We guarantee your workplace will be positively supported and uplifted by our Corporate Fitness & Wellness Programs. Try it and Love it! With over 8 Classes per week and exciting Online Challenges let's find just the right windows in your days for Pilates+Stretch! Let's set up a complimentary initial consultation.
Do you love moving to music? You will get both your workout and stretch done in one while exploring your movement potential. I love supporting you in your fitness and seeing you thrive in life. Personalising body conditioning and movement programs and delivering these in a way that cultivates a healthy, graceful attitude for the long-term is my passion.
Do you love moving to music? You will get both your workout and stretch done in one while exploring your movement potential. I love supporting you in your fitness and seeing you thrive in life. Personalising body conditioning and movement programs and delivering these in a way that cultivates a healthy, graceful attitude for the long-term is my passion.
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Your strong and Graceful Body awaits. I love seeing you build strength and stamina, release tension and enjoy moving your body well. Nurture a healthy approach to exercise with lasting results and good habits for the long-term. I've been a fitness trainer for well over 15 years now and my passion only grows with every passing moment and with you thriving in life!
Honing in on the body-mind connection is powerful in fitness because it requires concentration, cultivates awareness and skill. Your body becomes more intelligent and responsive no matter where you begin or what your needs, goals and aspirations are. Our workout focus is on technique, effectiveness, with low repetitions and flow of breath and movement.
We offer boutique Studio Classes in Sydney's St Leonards only a 2min walk from the train station and parking. Our emphasis is on small group training where you are treated with care and attention. Our personalised sessions cater for about 8 clients per class, giving you with plenty of room for you to train, stretch and relax.
Join our very own Movement Classes set to music and you will love your workout even more. In these sessions you will build strength, flexibility, stability and develop a Graceful Body while you move to music from the comfort of your Home. These classes are paced for Absolute Beginners with much care and direction so that your exercise is safe and Artistic in one.
Let's organise to meet over a Skype or Zoom Call to find out how we can best be of service to you. What are your fitness needs, goals and aspirations? We also do a brief postural analysis to give you practical fitness program guidance and tips. From there you can decide whether private one-to-one training or small group classes either online or in person suit you best.
Reviews (10)
Kathleen Duke
Dec 08, 2020
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Penny helped me to re-build my strength and lose weight through corporate training sessions after I had back surgery many years ago. When we reconnected last month I was so excited to have her back in my life, helping me to get into a good fitness routine, every day, this time online. And she has such a bubbly and caring personality it is like she is in my living room, motivating me every step of the way. You will not regret connecting with Penny and getting her to help you on your personal journey into strength and flexibility. Thank you for doing what you do!
Jude Best
Nov 23, 2020
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Adele Latu
Oct 28, 2020
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Penny has forever changed how I view personal body strength and stretch. Her huge repertoire of activities and associated skillsets, means she has the flexibility to truly tailor a training program based on questions and answers and her deep understanding of how the body responds and how it grows in strength. Having her available online is a phenomenal resource as I live 2 hours from her studio. My body has not only grown stronger through the challenge - not just abs but all round body strength - I'm starting to develop a shaped torso and shoulders that has been unattainable through other fitness
Theo Tzortzis
Oct 25, 2020
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Penny is an amazing trainer she is very caring, thorough and addresses your needs.
Since doing Pilates with Penny (now online) I feel flexible, stronger, fitter, I have lost weight and my aches and pains have all gone. I feel great!
Penny is extremely knowledgeable. She knows exactly what exercise to do in order to strengthen and tone my body. As a result my body is now functioning at its peak. I feel great and I have lots of energy.
She does workouts that target most of your body parts AT ONCE! Penny is AMAZING!!
Penny has been my personal trainer since 2010. I cannot recommend her enough
Since doing Pilates with Penny (now online) I feel flexible, stronger, fitter, I have lost weight and my aches and pains have all gone. I feel great!
Penny is extremely knowledgeable. She knows exactly what exercise to do in order to strengthen and tone my body. As a result my body is now functioning at its peak. I feel great and I have lots of energy.
She does workouts that target most of your body parts AT ONCE! Penny is AMAZING!!
Penny has been my personal trainer since 2010. I cannot recommend her enough
Kamila Staines
Jul 31, 2020
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Penny is by far the best Pilates instructor I’ve ever come across. Her in depth knowledge on how human body works, combined with passion for what she does mean you’re in good hands. Her energy and enthusiasm are contagious and I loved every single of her classes I ever attended. She can easily accommodate people with different fitness level in one class by offering modifications based on your individual level of experience or even your energy level on the day.
Gillian Scott
Oct 22, 2019
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Moying Li
Oct 09, 2019
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Very helpful. I attended initially for my lower back pain after having baby and returning to work which require a lot of sitting time. Penny helped to strengthen my core muscle and adjust posture. It started showing the result in first 10 weeks. now I don't have to suffer the pain any more. Thanks Penny.
Julia Kalouche
Aug 11, 2019
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I would not be taking part in yoga classes if Penny wasn't the one taking the class. Making sure all participants are okay and her happy wonderful ways make the class enjoyable and make you want to go back for more. You kind of want the class to continue as you feel great at the end of each session. Thanks Penny, you are amazing!
Alison Barker
Aug 05, 2019
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I've been attending Penny's corporate classes for several years now. She makes sure each class is tailored to how people are feeling and where there may be issues and always gives options for those that have injuries or different levels of experience. My strength, balance and flexibility have really improved and I just feel so good at the end of each class.
Ivanka Janackovic
Jul 26, 2019
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