Congratulations to Vaishnavi Poduri, Sheetal Negi, and Kai Thomsen on achieving their Shodan-Ho Black Belt, and Katherine De Araugo & Charlotte Christie on attaining their Shodan (1st Dan) Black Belt all live online via ZOOM! Art Of Defence Australia is an Australian family owned and operated company that has spent the past 41 years promoting the art of good physical and mental well being.
ADA is into the healthy growth and development of its clients through Fun, Fitness and Self Defence. Delivering up to date sports-coaching principles and methods in state of the art training facilities ensures optimal safety and learning for every ADA student. All of our children have trained in Karate from very young ages.
ADA is into the healthy growth and development of its clients through Fun, Fitness and Self Defence. Delivering up to date sports-coaching principles and methods in state of the art training facilities ensures optimal safety and learning for every ADA student. All of our children have trained in Karate from very young ages.
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Traditional Goju Ryu Karate-Do (The School of the Hard/Soft Style) is taught in a very contemporary manner. Adults often come to learn self defence, to immerse themselves in Japanese culture, to increase personal fitness, or perhaps to improve core strength. Both women and men are encouraged to train to the best of their ability, regardless of age or fitness level.
We like to think that we're in the business of empowering people; increasing their levels of self-esteem, confidence and personal development. It's all about fun and fitness. Girls and boys, men and women, can all reap the rewards by striving to form a strong body and tough spirit, yet conducting their lives in a gentle fashion that contributes in a positive way to family and society.
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