Suitable for all levels of fitness from beginners through to athletes. Each session will offer a variety of engaging, challenging movements which will include a combination of weight lifting, cardio drills and plyometric movements - with no two sessions ever the same! World Class coaches in a premium facility specialising in Boxing, Strength & Conditioning and Personal Training.
Our signature express midday sessions offer a 30 minute session that is a shorter, sharper version of our strength and conditioning session for that day. These fun, fast paced sessions combines functional upper and lower body strength training movements with cardiovascular exercises to strengthen and tone your entire body.
Our signature express midday sessions offer a 30 minute session that is a shorter, sharper version of our strength and conditioning session for that day. These fun, fast paced sessions combines functional upper and lower body strength training movements with cardiovascular exercises to strengthen and tone your entire body.
Services
You're excited to reconnect with the potential within you that has been repressed for far too long. You know that NOW is the time to take control of your health and fitness & be the absolute champion of your own life. We know coming somewhere new and meeting new people can make you feel REALLY uncomfortable and pretty anxious.
This timetable will accomodate twenty people in each session & allow 15 mins between each session to avoid cross over between members leaving and arriving. The ULTIMATE high intensity, full body workout combining the best of both worlds - boxing and resistance training! These fast paced, dynamic sessions will see you working through adrenaline pumping rounds of boxing on the boxing bags and functional strength training movements.
The Moxon Weighs In Podcast is recorded and produced by the proud and passionate owners of The Training Room Geelong - Steve and Lena. When a fearless professional fighter and a gutsy entrepreneur build a life together from rock bottom - their collective energy generates unwavering resilience, strength and motivation.
You can't imagine how passionately we want to support people in being safe to declare their intentions for their health and fitness. The internet is SATURATED with fitness content. Hit google and you'll find a million different ways to workout. The truth is, without alignment from within, without a deep understanding of your values, your.
Strength and Conditioning SUPERSETS A superset is two movements one after the other - before taking rest. In this workout we have set the super sets up like a circuit. Take rest ONLY when you need it - the aim here is to keep moving for the full 22 mins **WORKOUT: ** Total Time: 22. What type of exercise is right for you?
Reviews (17)
Angela McLaren
Nov 19, 2021
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I’ve been a member of gyms in many cities but the offering and community of TTRG is by far the greatest I’ve ever experienced.
Every session is unique, the trainers and members know you by name and support you wherever you are on your fitness journey.
The environment welcomes you whether you are new to boxing/exercise and regardless of your… experience level you are guaranteed to continue to improve due to the attentive trainers who provide support and guidance.
TTRG team is a powerhouse of skilled and passionate trainers. Over lockdowns Lena Moxon delivered online zoom workouts
Every session is unique, the trainers and members know you by name and support you wherever you are on your fitness journey.
The environment welcomes you whether you are new to boxing/exercise and regardless of your… experience level you are guaranteed to continue to improve due to the attentive trainers who provide support and guidance.
TTRG team is a powerhouse of skilled and passionate trainers. Over lockdowns Lena Moxon delivered online zoom workouts
Abhilash Sengupta
Sep 22, 2021
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I found The Training Room while looking for boxing classes last year. What I got back is so much more. Lena & Steve put in a lot of work for their members, focusing not just on skills but also on mindset. There's tons of resources in the form of videos and pdfs that can help virtually anyone looking to start off or learn new things fitness-related. The community is very welcoming and supportive as well. The energy at the gym makes you want to do more. I am glad to have supported this small, family business through the pandemic and am excited to see what's next for them.
Lynette Richards
Feb 16, 2021
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For years I had searched for a "gym" that is a combination of high intensity, weights, and BOXING!
A couple of years ago I found The Training Room Geelong, I trialled a free class and I was HOOKED! This family run business is owned and operated by 2 time World Champion Kickboxer Steve Moxon. To me, there is nothing better than learning from the best in the business.
The classes are short, sharp, informative and FREAKING HARD ;) All levels are welcome and you can go your own pace.
Steve's fabulous, power house wife Lena is the support network for the members. She is always there for you with
A couple of years ago I found The Training Room Geelong, I trialled a free class and I was HOOKED! This family run business is owned and operated by 2 time World Champion Kickboxer Steve Moxon. To me, there is nothing better than learning from the best in the business.
The classes are short, sharp, informative and FREAKING HARD ;) All levels are welcome and you can go your own pace.
Steve's fabulous, power house wife Lena is the support network for the members. She is always there for you with
Nick Lovadina
Feb 14, 2021
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I hate gyms, but TTRG is much more then a gym. Consider it a community of like minded individuals who leave their ego's at the door and as a result I'm coming up to my 4th year of membership.
Steve's an awesome trainer and sessions are never the same. Definitely improves your physical fitness and strength.
The real appeal to me, as opposed to other 'gyms', is the way Lena and Steve instill a positive mindset to the subject of fitness....it really is much more then a just physical activity.
The quality of the service that TTRG provides, gave me the confidence to bring my wife, son and mother
Steve's an awesome trainer and sessions are never the same. Definitely improves your physical fitness and strength.
The real appeal to me, as opposed to other 'gyms', is the way Lena and Steve instill a positive mindset to the subject of fitness....it really is much more then a just physical activity.
The quality of the service that TTRG provides, gave me the confidence to bring my wife, son and mother
Nadine Kuc
Feb 13, 2021
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Steve and Lena are more invested in their community at The Training Room than any gym I have ever been to. The quality of their training and communication is second to none. Both of them do not hesitate to go the extra mile to support their members in every way. If you want integrity, professional, passionate and skilled coaches .. Steve and Lena are your go to.
Sandra Younes
Feb 11, 2021
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Alexandra Dando
Feb 09, 2021
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Shirene Griffiths
Feb 09, 2021
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Helen Taylor
Feb 09, 2021
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Great atmosphere, amazing classes with wonderful direction and coaching from Steve. The programming is always challenging and innovative. Also offer members a lot of value add additions. Steve and Lena are ver passionate and community minded which is so nice to see. Really enjoying being part of the TTR. 👏🏼👏🏼👏🏼
Mike Chapman
Feb 09, 2021
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Great classes, ample opportunity to learn boxing skills. Friendly and very knowledgeable staff. Equally as friendly participants. I've been a member for 5 weeks now and have thoroughly enjoyed any class I've attended. I've always had an interest in combat (martial) arts but never thought I'd enjoy boxing. My only regret is I didn't try it sooner, I… love it. I learn something new every class, but then I'm an open minded individual and I attend wanting to learn. I'm a current soccer and cricket coach and so I realise coaching methods and techniques and the coaches at The Training Room are
Tim Buckley
Feb 09, 2021
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Robyn Archambaud
Aug 24, 2020
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Positive: Professionalism, Quality
Great Gym , have been members for just over 2 years highly recommended checking it out. Steve and Lena put so much passion and love into this place. It’s home away from home to come and smash our goals and get an absolute sweat on. If you are looking for an awesome community to train with this is it.
Great Gym , have been members for just over 2 years highly recommended checking it out. Steve and Lena put so much passion and love into this place. It’s home away from home to come and smash our goals and get an absolute sweat on. If you are looking for an awesome community to train with this is it.
Angela Ling
Aug 21, 2020
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I had my first 1:1 boxing session with Steve, and can I just say.. WOW 🤩I learnt more in that hour than I had from years of group training. You can tell that both Steve & Lena love what they do; it shows in the sessions, their energy & knowledge. An experience I am SO thrilled to have had, and it most definitely wont be my last! 😃✨
Katherine Cohen
Aug 04, 2020
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Have been a member for a few years now. Love the variations in each session. Really enjoying working on different aspects of fitness - strength, conditioning, cardio boxing and the 10km running group programs too. Each session feels like a rewarding and satisfying use of your time. Lena and Steve have done so much work on their online sessions and hub to keep us going until we can all meet again at the gym. 🥊🏋️🏃♀️
Ally Bishop
Jun 30, 2020
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I honestly could not recommend The Training Room Geelong highly enough. Like many others, I’ve tried gyms in the past but nothing compares to the service you receive as a member of TTR. Steve and Lena are 2 very knowledgeable and passionate people who go above and beyond to ensure your experience is second to none. From the ongoing support they… provide towards training and nutrition to the group sessions that might I add no 2 are ever the same. To mindset classes, podcasts, workshops, a running program and much more. There is so much extra added value in becoming a member. Try it
Gyanmitra Yogini
Jun 19, 2020
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The Training Room Geelong is a gym like no other. Steve and Lena put in massive effort to create and sustain a sense of community and connection through their gym. The classes are fun, motivating, inspiring, challenging, inclusive, friendly, and always different. No chance of getting bored here with the same old stuff each visit like in other gyms! They also offer lots of free workshops, and their commitment to maintaining an online community during Covid times was outstanding. Definitely give this gym a go!
Tomas Stanford
Dec 16, 2019
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Best in Geelong! After trying out a different gym in town I HIGHLY recommend The Training Room. Steve and Lena put so much effort into curating unique and fun workouts every single day. I've never done the same workout twice. The strength and conditioning classes are amazing and will leave you feeling on top of the world after completing them! The environment is warm, welcoming and friendly. Give it a go, you won't regret it!
