North Lakes, has now its very own Personal trainer who brings weightloss to its knees and gives Fitness training a new name. With his exciting new bootcamp at Suttons Beach in North Lakes, William Cadwallender will show you how exercise should be performed to guarantee you results, with his Holistic wellness approach he will be able to give you the missing personal approach in in personal training, and leave you with keys to your health.
In going to a personal trainer I did not expect advice on improving sleep and methods of relaxation, William Cadwallender all so identified food sensitivties I didn't know I had that had been causing me grief his advice in these areas has contributed to my improvement in dealing with my physical & mental & nutritional stresses.
In going to a personal trainer I did not expect advice on improving sleep and methods of relaxation, William Cadwallender all so identified food sensitivties I didn't know I had that had been causing me grief his advice in these areas has contributed to my improvement in dealing with my physical & mental & nutritional stresses.
Services
William Cadwallender, personal trainer offers guidance to clients on holistic health, strength conditioning, fitness, nutrition and lifestyle choices. He is based in Brisbane City and North Lakes area along the south east coast of Queensland. He adopts a coaching model for wellness and exercise to ensure you gain the keys to your own health and the ability to maintain long-term success on your own!
Scarborough Group Fitness is a fantastic way to exercise, in the great outdoors, with like minded people, at an affordable price. All fitness levels are catered for, nurturing of a individuals strengths is paramount. Regardless of your age or current fitness level, you will improve your aerobic fitness, muscle tone, strength, stamina, endurance and energy levels as well as weight loss, if that is your aim.
After your free consultation, the next step will be booking in for a functional movement and core profile assessment and a nutrition and lifestyle Assessment - all to address your current physical, emotional and mental condition. The physical assessment will be conducted face to face whilst the nutrition and lifestyle assessments will be addressed by questionaire to be filled in.
We live today in a society where sugar is commonly accepted and eaten in large quantities. Larger in fact, than ever before in the history of the human race. According to a USDA document which outlines Dietary Trends from 1970-2005, sugar consumption increased by 19% since 1970, coming in at about 140 pounds of sugar per person, per year or 30 teaspoons of sugar per day!
Cortisol is a vital human hormone that is secreted by the adrenal glands in response to stress. It is vital, because without it, we would not survive. But maintaining your cortisol levels within normal levels is one of the most important factors in increasing muscle tone and losing body fat. Cortisol is an important adrenal hormone and is involved in many functions in the body.
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