OUR POINT OF DIFFERENCE IS that from our over 15 years of experience and expertise, being exercise science qualified and having performed thousands of sessions with people of different fitness levels and goals in personal training & group fitness, we know the detailed aspects of exercise technique for all fitness levels to achieve results fast, safely and maintain them long term in accordance with the correct nutrition protocols!
BPF IS A PROGRAM FOR all fitness levels that help Women get stronger, leaner, toned up & more confident by using our 3 pillar approach of metabolic training, nutrition & mindset within a like minded fun positive community. Applies the most effective training principles such as Metabolic afterburn training, interval training, functional kinetics, boxing, free weights and others.
BPF IS A PROGRAM FOR all fitness levels that help Women get stronger, leaner, toned up & more confident by using our 3 pillar approach of metabolic training, nutrition & mindset within a like minded fun positive community. Applies the most effective training principles such as Metabolic afterburn training, interval training, functional kinetics, boxing, free weights and others.
Services
Luke has been my personal trainer for the last 12 months. I find him to be very flexible in training methods and motivating. He trains me hard but thats what I want and I always enjoy the sessions with the banter between us. I have been training with Luke for almost a year now and find his approach very professional indeed.
Our Specialized Personal Training program provides that additional individual guidance, accountability and push for superior results in less time. We design a TOTAL specific program to fit the goals and needs of each client based on what they wanto achieve and where they are currently at. We also do small group personal training & a hybrid program that combines personal training with our group fitness.
Eat your way to good health - A Must Read For Those Who Wanto Learn to Boost Their Health And Their Families!. As part of my ongoing research into health and referring to a fantastic book I have read written by Dr Carole Hungerford called Good Health In The 21st Century I. Phytonutrients are one of the key secrets to not only weight loss, but fast weight loss!
Reviews (6)
Suzanne Harrison
Dec 17, 2021
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Sally Richards
Dec 16, 2021
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I’ve been one on one training with Luke now for 9 years, and believe he is one of the most experienced and committed trainers around.
Luke is focused on helping me achieve my goals and makes every session challenging. He ensures that my technique is always correct to avoid injuries. He is also extremely reliable and always has a exercise routine planned ahead of time.
I have no hesitation is recommending Luke as your personal trainer if you want to achieve your health and fitness goals.
Luke is focused on helping me achieve my goals and makes every session challenging. He ensures that my technique is always correct to avoid injuries. He is also extremely reliable and always has a exercise routine planned ahead of time.
I have no hesitation is recommending Luke as your personal trainer if you want to achieve your health and fitness goals.
Haylee Sinclair
Dec 10, 2021
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I have been training with Luke since 2008 (coming up on 14 years!) and I think this fact on it's own speaks for itself - he is a fantastic trainer, very knowledgeable, got me the results I wanted before I got married and adjusts his sessions to suit your goals and training style - I for one am not the greatest fan of cardio workouts so we do weights and strength training instead, and I could not be happier with the results I get working out with Luke. My husband and I both train with him now twice a week, he keeps it interesting by changing up the sessions every time, and also takes my swearing
Geeta Chhatbar
Dec 06, 2021
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Richard Bevan
Nov 17, 2021
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Positive: Communication, Professionalism, Quality
I have been training with Luke for over 8 years. Thanks to his encouragement and training methods my strength well being has never been better. One of the reasons I have trained with Luke for so long is because he understands clients goals and tailors the programme to suit the clients abilities.
I have been training with Luke for over 8 years. Thanks to his encouragement and training methods my strength well being has never been better. One of the reasons I have trained with Luke for so long is because he understands clients goals and tailors the programme to suit the clients abilities.
Allan Fletcher
Aug 19, 2021
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