With a personal training studio located in Mount Eliza with clients from Frankston through the Mornington Peninsula our mission is to help women 50+ become fitter, stronger, healthier and happier. We believe the key to good health is through exercise, healthy eating and a positive mindset. Libby's Fitness for Life gives you the support and guidance every step of the way to achieve long term results.
We want you to feel confident, full of energy and proud of who you are and what you have achieved. Our personal training programs specialise in women's fitness and are designed for everyday ladies over 50. We offer a friendly, supportive and intimidation free environment where you can train with other ladies just like yourself.
We want you to feel confident, full of energy and proud of who you are and what you have achieved. Our personal training programs specialise in women's fitness and are designed for everyday ladies over 50. We offer a friendly, supportive and intimidation free environment where you can train with other ladies just like yourself.
Services
Designed for ladies 50 and beyond who want 1 on 1 support and guidance. Sessions will be designed around improving strength, balance, mobility and general fitness. Sessions incorporate mindset coaching, nutrition and exercise. Guaranteed to help you get back to being able to do everyday things more easily.
You can be a complete beginner and you get support from Libby if you need any extra help with the program. Remember these are workouts that will get you feeling strong and confident again in just 10 minutes a day. Do you struggle to get down on the floor to play with your grandkids or find that gardening is really hard as you can't get up and down off the ground?
Reviews (4)
Natalie Ryan
Jun 23, 2020
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Loving Libby’s Virtual PT Sessions.
As a newcomer to PT sessions I was daunted by the idea of going virtual when the lockdown begun. So glad I did !!!!! Loving it!!!! Libby has been amazing and so positive. Every session is still tailored to my needs and she constantly changes it up to make the 30 minutes new and fun. I love the time saving, easy to switch on and able to juggle kids, work, home, new puppy all from the backyard whilst still feeling the results. Having the ongoing contact with Libby has been so positive and can’t recommend the virtual training more highly. Totally worth it.
As a newcomer to PT sessions I was daunted by the idea of going virtual when the lockdown begun. So glad I did !!!!! Loving it!!!! Libby has been amazing and so positive. Every session is still tailored to my needs and she constantly changes it up to make the 30 minutes new and fun. I love the time saving, easy to switch on and able to juggle kids, work, home, new puppy all from the backyard whilst still feeling the results. Having the ongoing contact with Libby has been so positive and can’t recommend the virtual training more highly. Totally worth it.
Jacqui Zuidema
Aug 06, 2019
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Lou-Ann Gibson
Jul 06, 2019
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Christine Walsh
May 27, 2019
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