We utilise the most effective training methods available to help you reach your maximum potential and get you in the best shape of your life. This includes weightlifting, powerlifting, kettlebells, gymnastics and more. We promise you'll get awesome, tailored workouts to ensure all-round strength and fitness, and we guarantee you'll never get bored.
Class sizes are limited to ensure that members get individual attention in every class and get to know one another by name. We cater to all levels of fitness from people starting out in their fitness journey all the way through to athletes in their prime. Yes. CrossFit really is that adaptable.
Class sizes are limited to ensure that members get individual attention in every class and get to know one another by name. We cater to all levels of fitness from people starting out in their fitness journey all the way through to athletes in their prime. Yes. CrossFit really is that adaptable.
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CrossFit workouts are based on functional movements which are constantly varied and performed at relatively high intensity. At CrossFit Mt Eliza we put our community first. The friendly rivalry and camaraderie that happens when people do these workouts together is a key component of why CrossFit is so effective.
To get you started we'll organise some introductory sessions where we'll teach you the fundamentals. These can be done one-on-one or you're welcome to bring a friend for moral support. Whether you're just looking for a local box or want that extra push to get competition ready, rest assured you've come to the right place.
