The promotion is where one of our lucky clients will have the chance to WIN a holiday accommodation for them and their family. We come and train you wherever you want us to meet (service only available to Melbourne based clients). At your home, your local park or local gym. We understand it may be hard to attend gym or group sessions for you.
That is why our mobile personal training service can help you get in shape and still feel comfortable where you are training. We offer various Online training programs for those who cannot attend face-to-face sessions or who live outside of Victoria. We understand that food and nutrition is a vital part to achieving your health and fitness goals.
That is why our mobile personal training service can help you get in shape and still feel comfortable where you are training. We offer various Online training programs for those who cannot attend face-to-face sessions or who live outside of Victoria. We understand that food and nutrition is a vital part to achieving your health and fitness goals.
Services
Janetta Leota is a personal trainer, group fitness trainer, a life coach and support worker that offers mobile and online fitness services. I am a certified personal trainer with a BA in psychology, sociology and business. I operate as a fitness professional and life coach specialising in weight loss, strength conditioning, muscle building, personal body development, life coaching and support work.
During the free phone consultation, we will call or video chat with you and ask you questions about your medical history, level of fitness, current food habits. If you are happy for us to meet you; we will organise a suitable day and time to complete a fitness trial with you.
A Flexibility Movement Screen (FMS): A FMS is where we test different parts of the body to establish any weaknesses and help find ways to strengthen those areas with a recommended stretch exercise program.Measurements such as height, weight, blood pressure, resting heart rate, body fat percentage and body measurements.
A Flexibility Movement Screen (FMS): A FMS is where we test different parts of the body to establish any weaknesses and help find ways to strengthen those areas with a recommended stretch exercise program.Measurements such as height, weight, blood pressure, resting heart rate, body fat percentage and body measurements.
We come and train you wherever you want us to meet (service only available for Personal Training clients in Melbourne). At your home, your local park or local gym. All sessions and food guidance are tailored to our clients regardless of what mobile personal training option you choose. We train you online via Skype or Zoom.
We understand that food and nutrition is a vital part to achieving your health and fitness goals. But most often it is not as simple as one might believe. It can be hard to know the exact portions, timing and calories of what you eat. This step involves a mobile shopping tour where we come with you food shopping to help you select the right foods to kick start your health and fitness goals.
We are not just a personal training service but also your friend. Our life coaching sessions is a service that goes beyond the workouts. It is a service for cleansing the mind and soul. We believe mindset is the key to achieving our health and fitness goals. Our life coaching sessions aim to do just that by helping you set short and long term goals.
Reviews (3)
Roain Amini
Apr 12, 2021
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Positive: Communication, Professionalism, Quality
Janetta is an excellent trainer who understands the struggles of her clients as she has accomplished and over come her own personal challenges. Her university qualification puts her clients at ease knowing that she knows what she is doing. Highly recommend her for any one in Melbourne area.
Janetta is an excellent trainer who understands the struggles of her clients as she has accomplished and over come her own personal challenges. Her university qualification puts her clients at ease knowing that she knows what she is doing. Highly recommend her for any one in Melbourne area.
Jennifer Vai
Jul 28, 2019
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Faafounia Leota
Jul 10, 2019
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