Personal Pilates training, taught one on one or in small group classes run by the Pilates experts at Body Intelligence. You will use state of the art Pilates equipment as part of a program tailor made for your body and goals. Inspiring Group Classes on the reformer equipment focusing on balancing the muscle groups through stretching and strengthening.
A total body workout, ideal for those new to Pilates but also challenging enough for experienced movers. These classes will challenge your strength, flexibility and coordination with Pilates exercises performed using your own body weight for resistance. We are a fully equipped Pilates studio. At Body Intelligence we offer specialised Pilates Mat, Reformer and Equipment sessions in small groups or 1:1.
A total body workout, ideal for those new to Pilates but also challenging enough for experienced movers. These classes will challenge your strength, flexibility and coordination with Pilates exercises performed using your own body weight for resistance. We are a fully equipped Pilates studio. At Body Intelligence we offer specialised Pilates Mat, Reformer and Equipment sessions in small groups or 1:1.
Services
Our vision at Body Intelligence is to teach positive movement habits that will enhance the lives of our clients. We aim to do this by improving posture, reducing pain and cultivating positive body image. The instructors at Body Intelligence span a diverse range of backgrounds and interests. This diversity allows us to match you with the right instructor.
One on one sessions are the best introduction to Pilates as you have an instructor giving you their full attention meaning improved technique, better execution of exercises and enhanced body awareness. This all adds up to faster results. Semi private classes allow you to concentrate on your individual strengths and weaknesses and find balance in the body, as well as develop endurance.
Pilates is for everyone! It caters for beginners right the way through to experienced athletes. It doesn't matter what your age or fitness level is - you can benefit from Pilates. The main success of Pilates lies in it's ability to train you to engage the core muscles effectively to support functional movement - this can assist with a healthier back, flatter stomach, and more toned, mobile and flexible body.
An ideal introduction to Pilates. We pay particular attention to form, technique and muscle activation, as well as provide insights into your posture and movement mechanics during the sessions. Excellent for clients who are recovering from an injury or have specific goals in mind. Includes 2 private (one on one) sessions and two session in a small group using the equipment.
Reviews (1)
Ali Lego
Aug 02, 2019
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The team at BodyIntel is AMAZING. They were able to customize a treatment plan to address chronic neck and shoulder pain. After a few back to back treatments with Pia I was pain free. Now, I go back every few months for maintenance and to ensure I stay pain free. Thank you everyone for being so friendly and knowledgeable.
