Capital Pilates offers a professional and friendly environment for fitness, health and rehabilitation with the emphasis placed on individual or small group sessions. We design personalised programs for clients wanting physical conditioning and /or rehabilitation. The Pilates method will complement any sporting endeavours and improve performance of posture and flexibility.
Established in 1993, our fully equipped studio is located in Deakin, a central suburb in Canberra ACT.
Established in 1993, our fully equipped studio is located in Deakin, a central suburb in Canberra ACT.
Services
Every Capital Pilates client will receive an individual program which includes floor exercises for home. Programs are updated on request. A re-assessment session is required to facilitate this as a risk mitigation strategy for the business enabling us to cater for client progression and changing circumstances.
The founder of the Pilates Method was Joseph Pilates, a German born American. Joseph Pilates had a fitness, yoga and self-defence background and developed the Pilates Method while rehabilitating soldiers during World War 1. The Pilates method has evolved into a complex conditioning program valuable for anyone requiring physical conditioning and/or rehabilitation regardless of age and level of fitness.
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