Welcome to PilatesACT Pilates Studio, where we specialise in total body conditioning, inspired by the work of Joseph H. Pilates, using Pilates apparatus. Pilates Active Core Training, is a boutique Pilate's Studio fully equipped with Joseph Pilates apparatus, located in Dunlop, Canberra, ACT. Operated by Principal Trainer Pip Grant with over 15 years of experiences, she holds the Pilates International, Advanced Diploma of the Pilates Method.
PilatesACT offers both Studio Pilates Equipment Training, Rehabilitation, Pre & Post Natal Equipment Classes, Matwork Classes and Stretch & Release Classes. As the Pilates repertoire is applied in a controlling method, this allows the exercises to be highly appropriate for client rehabilitation. One Client per 60 minute session.
PilatesACT offers both Studio Pilates Equipment Training, Rehabilitation, Pre & Post Natal Equipment Classes, Matwork Classes and Stretch & Release Classes. As the Pilates repertoire is applied in a controlling method, this allows the exercises to be highly appropriate for client rehabilitation. One Client per 60 minute session.
Services
Pip is extremely passionate and motivated about Pilates and the repertoire methodology. As a Principal Trainer with over 10,000 hours of professional Pilates teaching experience, Pip takes great pride in what her client's want, with a personalized holistic approach in educating her client's with their needs in their individual daily life practices.
Pilates accommodates everyone, from beginner to advance levels. Exercises are achieved with using your own body weight, or with the help of various pieces of equipment. A Pilates class includes a number of exercises (repertoire) and stretches, each exercise is implemented with attention to the correct breathing techniques and abdominal muscle control.
1st visit, Pilates Assessment discussing your medical history, conditions and/or injuries. Looking at posture alignment (using exercises from the foundation series from mat work), assessing muscle patterning and strengths. Part of the assessment is using the reformer (and other equipment if needed), this aids in development of the studio program;.
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