A friendly and inclusive community focused on helping everyday people live happier and healthier. A machine fit for everybody, the reformer makes you push and pull, bend and twist, burn and sweat; it's an absolute beast, but a friendly one at that.
An exercise system synthesised primarily from gymnastics mat training, mat pilates was designed almost 100 years ago by Joseph Pilates to help everyday people live healthier, longer, and more enriching lives.Movement is core to being human, and yoga helps both strengthen the body and the mind, so you can handle whatever is happening in your life.
An exercise system synthesised primarily from gymnastics mat training, mat pilates was designed almost 100 years ago by Joseph Pilates to help everyday people live healthier, longer, and more enriching lives.Movement is core to being human, and yoga helps both strengthen the body and the mind, so you can handle whatever is happening in your life.
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A class with Heath is like a science fiction movie. He seems to know what is going on in your body better than you and then talks to your brain in a way that leaves you out of the loop doing things you didn't know you could. Whether he is helping injured folk rebuild strength and confidence or dialling up the challenge to a crew of hardcore reformer freaks his wealth and depth of knowledge mean he can hit the sweet spot for everyone.
Designed by the creator of pilates himself, Joseph Pilates, the reformer was originally built as a tool to help rehabilitate injured athletes. All classes have a maximum of 12 so you will always receive the attention and support you need. Simply choose a class depending on your health and fitness goals and current energy levels, and feel free to give us a call anytime if you want more information.
While it seems like the fitness industry only started talking about Pilates as a form of exercise a few years ago, the workout has actually been around much longer than we think. Joseph Pilates developed the exercise in the 1920s as a way for bedridden hospital patients injured during WWI to keep up their strength.
Movement is core to being human, and yoga helps both strengthen the body and the mind, so you can handle whatever is happening in your life. At White Dog Studio we teach Iyengar Yoga. Recognised as the most widely adopted yoga method in the world, Iyengar is renowned for its focus on precision, alignment, sequencing, timing and the use of props.
To have an exercise program that engages your mind as well as your body, with ever changing exercises expertly matched to you, and where you are today, then White Dog's Move Good is for you, the everyday human. White Dog's Move Good is a low impact, high gain training method that makes you strong from the inside out.
Reviews (8)
Maddison McHugh
Jan 17, 2022
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I started going to reformer pilates classes at White Dog Studio in November and I can't speak highly enough of the team. I felt welcomed from the first time I set foot in the studio and I love how I can talk to the team about the different classes, my goals and how I am progressing (because they really care!). I have just started virtual yoga with them in the mornings too and I love the variety (particularly handy with going back into the office when I can't make it to the studio). Can't recommend them enough :)
Graeme Pollard
Dec 24, 2021
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Absolutely love this place. I’ve had long term lower back issues that invariably flare up with the physical nature of my job.
After my first session with Tegan my back felt bulletproof and I felt a full inch taller! Since then my back and core has never felt stronger and I’ve had zero pain.
Tegan you’re an absolute diamond!!
After my first session with Tegan my back felt bulletproof and I felt a full inch taller! Since then my back and core has never felt stronger and I’ve had zero pain.
Tegan you’re an absolute diamond!!
Marianne Mewett
Dec 20, 2021
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Laura Eldar
Mar 28, 2021
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White Dog is amazing! I've tried many a gym in the Yarraville area but this is by far the most welcoming and community minded studio full of good natured folks. The instructors are some of the most competent and knowledgeable I've met, are super friendly, encouraging, and always do their best to help you achieve your goals. The classes are fun and challenging, and it's also the only time I have ever enjoyed yoga in my life. Top notch place, 10/10, can recommend! If you're looking for a place to move your bag of bones around in definitely give this place a visit.
Diane Dalais
Mar 21, 2021
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Bridgid Connors
Mar 19, 2021
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Simply the best Pilates and Yoga studio in Melbourne. Why? You have the best teachers who really understand the body and are experts. Combine that with the new studio which is light, open and easy to get to (and no parking hassles!!) and a great community vibe and you will feel at home. After two years with WhiteDog I am the most flexible and mobile I have been at 50 years young. Simply the best. Bridgid
Kim Sullivan
Feb 21, 2021
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Leela Patel
May 26, 2019
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If you're looking for a gym/studio where people are taking selfies whilst doing weights, eyeing each other up and being judgemental this is NOT the place for you (but that's most other gym chains around the country).
White Dog is an oasis of calm, kindness and community. Look no further for evidence based, fun, results-driven exercise that is founded in Pilates, yoga, HIT, weights and gymnastics. There is something to suit everyone and Heath, Jo and all the instructors are amazing. They always find that sweet spot between pushing you and making you feel like you can take on the world.
Best gym
White Dog is an oasis of calm, kindness and community. Look no further for evidence based, fun, results-driven exercise that is founded in Pilates, yoga, HIT, weights and gymnastics. There is something to suit everyone and Heath, Jo and all the instructors are amazing. They always find that sweet spot between pushing you and making you feel like you can take on the world.
Best gym
