The Agoge (pronounced A - Go - Ge) is the brainchild of owner and head coach Justin Bennetts who after listening to one-to-many Joe Rogan podcasts decided to take a step back from his career as a Professional Engineer and start his own Brazilian Jiu-Jitsu Academy. The Agoge is an ancient Greek term for the military training camp young Spartans were sent to to become future soldiers and defenders of their city.
Our team is dedicated to providing a family friendly environment, teach the art of Brazilian Jiu Jitsu and give you an experience that you and your whole family will truly enjoy. Our academy serves people from all walks of life. We have a set curriculum for kids, teens and adults from beginners to an advanced level.
Our team is dedicated to providing a family friendly environment, teach the art of Brazilian Jiu Jitsu and give you an experience that you and your whole family will truly enjoy. Our academy serves people from all walks of life. We have a set curriculum for kids, teens and adults from beginners to an advanced level.
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Justin began his Brazilian Jiu-jitsu journey in 2001 and fell in love with the technical problem solving nature of the art. Since then he has also spent considerable time training in Muay Thai, boxing, wrestling and mixed martial arts both in Australia and Canada. Justin is an avid jiu-jitsu competitor, winning gold at the 2016 Pan Pacs, but also likes to ensure his students get a solid base in self defense.
Brazilian Jiu Jitsu is the fastest growing martial art in the world, It is a sport, self-defense system, and a fitness program. It has proven to be the most practical and effective self-defense system in the world. It relies on leverage and technique, rather than strength and size so you can defend yourself against much bigger, stronger attackers.
Some people may also prefer to have a free 30 minute 1 on 1 private lesson, please message us to arrange a time that suits. Clean loose fitting clothing, general gym attire (dry fit shirt or compression top) with board shorts (no short shorts or footy shorts please). If you have a judo or jiu-jitsu gi you can wear that also.
People who attended a regular class before but found them to be to advanced and overwhelming. Our fun and supportive beginners class teach the fundamentals of Brazilian Jiu-Jitsu, a martial art and combat sport system that focuses on grappling and ground fighting. Our trainers focus on repetition, boosting muscle memory via simple drills which improve your skills and understanding of the sport.
Get the best of both worlds and combine group classes with consistent private classes over a 10 week period this is the best value for money (20% saving) and the most accelerated way to learn BJJ. While we put a lot of effort into planning and structuring the group classes - nothing beats tailor made private lessons for working on your individual progression.
Reviews (19)
Peter Bolton
Jan 17, 2022
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My son (~5 years old) has now been to 3 family classes at Agoge and I could not be more impressed with the way in which Coach Cameron (and the other Coaches) engage and teach the kids in the class. They are patient, yet firm and provide a good mix of skills and fun. It is excellent and my son is enjoying himself.
Josh Elliott
Sep 30, 2021
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James Carroll
Sep 24, 2021
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Emily Fernan
Sep 19, 2021
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I signed my 6yo up for kids lessons hoping it would help build his confidence. He’s really enjoyed it - day one and the coaches introduced themselves and introduced my son to the kids in the class. Everyone was really welcoming and supportive. They engage with the kids really well, and are so encouraging to all. Can’t recommend it enough and definitely want to give the adult classes a try.
Tyler Emmett
Jul 03, 2021
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Lachlan Johnson
Jun 22, 2021
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Positive: Communication, Professionalism, Quality, Value
Justin has been a fantastic teacher for someone starting out in BJJ. The environment is very welcoming with everyone more than happy to help out, as well as get some hard rolls in. The structure of the classes and the fundamentals curriculum has really helped with applying skills.
Justin has been a fantastic teacher for someone starting out in BJJ. The environment is very welcoming with everyone more than happy to help out, as well as get some hard rolls in. The structure of the classes and the fundamentals curriculum has really helped with applying skills.
Joe White
Jun 17, 2021
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Carla Zaz
Jun 17, 2021
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Dan Allport
Jun 13, 2021
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One of the best gyms in Brisbane. There’s a bunch of bjj gyms in Brisbane but Justin had created something different here. A great humble team of coaches with varying skills. Great for beginners or those seasoned in bjj. Killer new facility and really good value. Justin and the coaching team provided me with endless patience during the initial post injury phase when I first started, always more than happy to stop or slow things down and focus on movements to get technique bang on!
David Wilkinson
Jun 09, 2021
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Eleni Petridis
Jun 06, 2021
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For any women who are considering BJJ training but are feeling anxious or hesitant about getting started, I highly recommend the Agoge. From my first beginner session and every class since I have always felt welcome, included and capable by Justin, his team and the whole Agoge community. Lessons are well structured with new techniques introduced and built upon gradually so it’s easy to slip in to training with little to no experience. The atmosphere is also very warm and supportive and questions are encouraged – at the very least it’s worth a try, even after just a few classes I felt much
Cathy Pisasale
Jun 05, 2021
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Positive: Communication, Professionalism, Quality, Value
Amazing place! From the start , all the coaches have been welcoming and caring . The facilities are clean and spacious . I really enjoy the fact that the children are learning the fundamentals of BJJ while also focusing on respecting and supporting each other. Well done Justin and the Team !!!
Amazing place! From the start , all the coaches have been welcoming and caring . The facilities are clean and spacious . I really enjoy the fact that the children are learning the fundamentals of BJJ while also focusing on respecting and supporting each other. Well done Justin and the Team !!!
Lindita Becovic
Jun 04, 2021
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Justin has built an incredible gym with great instructors and all round good vibes. The community is very welcoming and the instructors are always super helpful and encouraging. The gym is spacious, clean and has great facilities. Can't recommend the Agoge enough for anyone looking to try Brazillian Jiu Jitsu.
The Body Centre
May 04, 2021
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Steven Visic
Nov 02, 2020
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Olivia Forrest
Oct 20, 2020
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The Agoge is THE friendliest martial art gym I have trained at. The head coach Justin is respectful and very knowledgeable. From the moment you walk in the door you feel like a member of the team. Whether it’s your first time or you are experienced, The Agoge can help you develop your skills. Justin is particularly good at creating a fun, safe and environment for kids.
Sheralee Vuillemin
Oct 07, 2020
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Garth Ryan
Oct 19, 2019
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Ruthie Mc Grath
Apr 25, 2019
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I joined The Agogo for the woman’s 10 week self defence class and was instantly hooked. Justin’s skill level and passionate teaching style really made for a wonderful experience. My confidence and defence skills grew week by week and I hope to attend another course soon to consolidate this learning. It’s a friendly and fun environment and I have no hesitation in encouraging woman of all ages to attend. Thanks Justin and see you again soon. Ruthie
