My Name is Nikki Fulcher I began my career as a Pilates Instructor after years of sporting injuries followed by many operations. Each injury taking a toll on my physical health. I understand the importance of achieving and retaining normal functional movement for everyday life and looking after your body and well being.
Stay Active Pilates is based in my home. I am located South of the river in Ardross. I offer a relaxed environment so you can get the most benefit out of your Pilates workout. Private and Semi private classes are available. A private class consists of the instructor and one person, or you can choose a semi private class consisting of the instructor, you and a second person.
Stay Active Pilates is based in my home. I am located South of the river in Ardross. I offer a relaxed environment so you can get the most benefit out of your Pilates workout. Private and Semi private classes are available. A private class consists of the instructor and one person, or you can choose a semi private class consisting of the instructor, you and a second person.
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The reformer is a bed like machine with a flat platform on it called the carriage. The carriage is attached to one end of the reformer by a set of springs. Reformers adjust to differing body sizes and fitness levels. By using the different spring tensions on the Reformer we can work different parts of the body.
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