We're an integrative wellness studio that empowers health-conscious families to achieve life-long health and wellbeing. Our studio is a little oasis, hidden away in Mons, Sunshine Coast. Just 20 minutes away from Maroochydore and sitting amongst the trees, we've created a calming environment for you to escape from the hustle and bustle of daily life.
So what are you waiting for? Step into our studio, take a deep breath and experience your own road to wellness. Get our latest kid-friendly recipes, exercise tips and ways to live more naturally, healthier and balanced straight to your inbox!
So what are you waiting for? Step into our studio, take a deep breath and experience your own road to wellness. Get our latest kid-friendly recipes, exercise tips and ways to live more naturally, healthier and balanced straight to your inbox!
Services
Strong, healthy and happy - that's what we want for ourselves and our kids. In reality, there never seems to be enough hours in the day to eat well, exercise, take time out for yourself and spend meaningful time as a family. That's where we can help. Are you struggling to be healthy, keep your family healthy and find more balance in your life?
If you're looking to change your body and life but not sure how to start, then a Better Body Kickstart Session is for you. A one-on-one comprehensive consultation that includes a holistic and evidence-based health, physical & wellbeing assessment utilising scientific principles and functional medicine.
Are you sick of seeing multiple health practitioners to diagnose and treat your health conditions? Are you ready to achieve long-term results rather than "quick-fix" treatments?. This is a your personalised health and wellbeing program integrating physiotherapy, functional nutrition, life coaching, exercise and holistic wellbeing.
If you don't want to be one of these statistics, then our Healthy Baby Solution is for you. The Healthy Baby Solution is a holistic, personalised program that addresses the important aspects of body and mind which impact on your ability to reproduce, as well as the future health of your baby. Preconception is the time you take before getting pregnant to get you (and your partner) in your healthiest - and most fertile - states.
Zen Core is a series of small group classes aimed at post-pregnancy mums who have been diagnosed or are having issues with their pelvic floor, prolapse or post-pregnancy specific conditions such as diastasis recti separation or thyroid issues.
Designed by women's health physiotherapist, nutritionist, C.H.E.K. Practitioner & Holistic Life Coach, Sissy Taufika, these classes are physically and emotionally empowering to help you recover from the wonderful yet challenging experience of pregnancy & birth.
Designed by women's health physiotherapist, nutritionist, C.H.E.K. Practitioner & Holistic Life Coach, Sissy Taufika, these classes are physically and emotionally empowering to help you recover from the wonderful yet challenging experience of pregnancy & birth.
Reviews (13)
Hannah Challis
Jan 03, 2022
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I’ve just had the pleasure of completing the 8 week zen core program with Sissy which focuses on the health of post-natal mums. I thoroughly enjoyed the program and found the focus and techniques so practical and helpful - all things that are so important to us mums! Sissy herself pushed us to do our best and get out of our comfort zone and I felt much stronger as a result! She is compassionate and has a great understanding of women’s health. Looking forward to doing more work with you this year. Thanks Sissy ☺️
Antoinette Rose
Dec 21, 2021
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My boy has been working with Sissy for a few years now and I just completed her 8 weeks Zen core classes. Sissy is amazing, She makes you feel so comfortable as she is so down to earth. Her compassion is so loving and encouraging and she goes above and beyond to help build strength and whole body wellness. Sissy really knows her stuff and has become a treasured friend. Thank you Sissy. We love you.
Erika Schindler
Dec 10, 2021
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Sissy is absolutely amazing. From the beginning to the end she exceeded my expectations. I definitely improved my pelvic floor strength and my abdominal separation with her 8 weeks post natal course. I highly recommend seeing after every pregnancy to get back to your pre-birth body strength! Thank you Sissy
Nina Koesling
Oct 15, 2021
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I have done the postnatal physical assessment and 8 week zen core course with Sissy. She is so thorough in her work, I was blown away. She explains everything and really helps to understand the issue and how breath/movements can improve conditions. She coaches and gives very helpful advice. I learned more about my body and gained a lot more awareness. The repetitions in the course help me remember to correct my moves in everyday situations. I can definitely recommend Sissy as a very thorough and knowledgeable professional and also recommend her postnatal course!
Stephanie Anne
Sep 13, 2021
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Elly Robertson
May 17, 2021
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I attended the 8 week postnatal course and it has helped immensely! Sissy helped increase my knowledge of the area and my specific problems, there were targeted improvements for each person, and the course offered 1:1 assessments and training whilst in a group environment. I would recommend this course to every single postnatal woman, regardless of problems- it’s so valuable in understanding how your body has changed and everyday movements to support your recovery from pregnancy and childbirth
Erika Ermacora
May 14, 2021
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To start with Sissy is just a beautiful human being.
She truly does care about her clients and their progresses and she'll go above and beyond any expectations putting all her knowledge to find a solution tailored to specific needs.
I highly recommend making an appointment with her pre or post natal.
I truly enjoyed the post natal classes that even if they were a "group" class, she would always accommodate everyone need and spend one on one time to modify the exercises.
You won't regret making an appointment with her and you'll be feeling blessed to have crossed paths!
She truly does care about her clients and their progresses and she'll go above and beyond any expectations putting all her knowledge to find a solution tailored to specific needs.
I highly recommend making an appointment with her pre or post natal.
I truly enjoyed the post natal classes that even if they were a "group" class, she would always accommodate everyone need and spend one on one time to modify the exercises.
You won't regret making an appointment with her and you'll be feeling blessed to have crossed paths!
Julie Ward
May 11, 2021
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Sissy is amazing! I thoroughly recommend her for post partum recovery along with regular physiotherapy for me (& bub) and nutritional advice. Sissy’s ethos is very holistic and realistic - she gives practical advice on how to do everyday movements with modifications to suit your injury. Her studio is very welcoming and set in a beautiful part of the Sunshine Coast. I’m lucky I found her!
Angela Bauer
Dec 28, 2020
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I went to Sissy to help me with my poor posture and to improve my overall strength but particularly my core strength. What I finished with at the end of the 3 months was much better posture, much better strength and the tools to continue improving both going forward. What I didn’t expect was to also have finished with better nutrition, better mental health and a generally better view overall. It is easy to find a physio who will give you exercises to improve your posture and strength, it is hard to find someone who will help you to improve your whole self. Not to mention all this was achieved
Ann-Maree Pantoja
Dec 21, 2020
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Sissy was a tremendous support for me throughout my pregnancy and post birth. She assisted me with my gut health, nutrition and exercises for each stage. I found Sissy very helpful and friendly, and she showed she genuinely cares about her clients. She was very thoughtful too sending notes with encouraging words and little gifts in the post to brighten my day. I live quite far from Sissy so all consultations were done via videocall. I had my doubts initially but it worked really well. I highly recommend Sissy for her knowledge and expertise, and she is just a downright good person.
Alyssa Eimbrodt
Sep 20, 2020
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I did the Zen Core course which is aimed at anyone post partum to strengthen the deep core and pelvic floor after having a baby. The way sissy has put this course together is fantastic. It helped me to strengthen my pelvic floor and be aware of how to and when to engage it in a practical way that I will use for the rest of my life. I would recommend this course to anyone who has had a baby.
Sissy is a wealth of knowledge, the way she works is fun and practical for everyday life.
Sissy is a wealth of knowledge, the way she works is fun and practical for everyday life.
Ben Newton
Sep 09, 2020
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I've been working with Sissy for years through my career as a wheelchair rugby athlete. First as a player she helped to keep me in top condition for training and tournaments of all sizes, including the Paralympics. Most recently she helped me navigate the complexities of NDIS funding to order a new sports wheelchair. Even 16 years into my playing career I'm still tweaking things as my body changes and Sissy was a huge help in making sure my new equipment was exactly what I needed.
Matthew Thompson
Jul 22, 2020
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Working with Sissy is a great experience absolutely no problems with her and her work. She is to get along with is very knowledgeable and does great job. Some of the things she has help me get to improve my life are, Hight adjustable bed, Wheelchair Rugby chair, Day chair, and other smaller items. I have great confidence in her and her work to recommend her to everyone.
