At K2 Transformation, we support you in achieving your health and wellness goals by helping you to establish exactly what you want, why you want it, what is currently stopping you and then together creating a plan for action. Through a supportive relationship, we empower you to take responsibility of your own wellness transformation.
Your confidence grows as you experience each small success, which accumulate taking you closer each time to your vision of a healthier more active you. Ultimately you will achieve more significant change than you may have managed previously on your own. These changes are then embedded into your life for the longer term.
Your confidence grows as you experience each small success, which accumulate taking you closer each time to your vision of a healthier more active you. Ultimately you will achieve more significant change than you may have managed previously on your own. These changes are then embedded into your life for the longer term.
Services
In a private studio with no distractions, no room full of intimidating machines or people, this is your time to shine. Tailoring each session specifically to your goals, the overall focus is on functional training - using the muscles to replicate your every day movements. Resistance training, boxing, cardio, core stability are a few of the areas that can be covered in a session.
I've always done some sort of activity. My first foray was into gymnastics at around 5 years old - probably wasn't the best type of exercise for me. I joined our local gym about age 24, but didn't think it was necessary. I'd always danced and attempted sport stuff at school, my diet was quite good and I could drop weight if I needed to by changing my eating habits.
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