Energize your life. Cardiovascular Training will help prevent Heart Disease and Diabetes, improve your fitness so you so you have the power to be your best. Shona Stephenson has a diverse range of personal training skills, knowledge and experience to enhance your quality of life and athletic potential.
Shona Stephenson is a busy mum of two who lost 18 kilograms in a year after having her first child. After having two children Shona, like most people hitting their late twenties decided to take running to keep fit and lose weight.
Shona Stephenson is a busy mum of two who lost 18 kilograms in a year after having her first child. After having two children Shona, like most people hitting their late twenties decided to take running to keep fit and lose weight.
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