Katherine's passion is to instill in others that movement is medicine. Her personalised programs help shift the social perception that we need to 'smash' ourselves in the gym to look good and be enough! A big believer in building the foundation strong (inside and out) so you can achieve anything and keep enjoying it for life.
Katherine comes from a corporate background and suffered from being 10-15kg overweight, stressed and accumulated postural imbalances, neck, shoulder and lower back pain from an inactive sedentary lifestyle. Katherine knows first hand how to make positive healthy lifestyle changes in getting health back!
Katherine comes from a corporate background and suffered from being 10-15kg overweight, stressed and accumulated postural imbalances, neck, shoulder and lower back pain from an inactive sedentary lifestyle. Katherine knows first hand how to make positive healthy lifestyle changes in getting health back!
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Without a doubt, Sublime Health Hub is the one stop place to getting your body fixed up and pain free. Expert knowledge and people skills, great location, you can't miss the place! I have been training with Katherine for well over a year now and I couldn't be more happier with the achievements and progress I have made.
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