Your nutrition, training and programming is personalised to your goals using unique and proven methods taught by Assist PT coaches. Professional environment with experienced PT's. Address sabotaging behaviours, limiting beliefs or programs that keep you stuck in a cycle of creating the same outcome.
Align your thoughts, feelings and actions to your goals and then following a plan you can sustain is the key to a true lifestyle change. 100% of our clients who have implemented recommendations from their AMT session have seen results within 1-6 weeks. Find out exactly what foods, supplements or training your body needs.
Align your thoughts, feelings and actions to your goals and then following a plan you can sustain is the key to a true lifestyle change. 100% of our clients who have implemented recommendations from their AMT session have seen results within 1-6 weeks. Find out exactly what foods, supplements or training your body needs.
Services
If you're after the best personal training service money can buy, contact Assist Personal Training. Assist PT invest in themselves so they can offer the highest quality personalised service in Lilydale. They are passionate about living a healthy lifestyle that brings freedom, confidence and happiness and they're committed to putting the personal back into personal training.
The entire studio is yours! All one on one sessions are tailored exactly to your needs. Your nutrition, training and programming is personalised to your goals using unique and proven methods taught by Assist PT coaches. The shotgun approach to nutrition and supplementation! 100% of our clients who have implemented recommendations from their AMT session have seen results within 1-6 weeks.
Annette has used nutrition, exercise and energy healing modalities as the platform to overcome debilitating beliefs, improve her health and live a happy and fulfilling life. She coaches her clients in a similar way. Annette's profile expanded after her client won the National Lifestyle Transformation of the Year award in the Metabolic Precision program in 2009 with many other finalists to follow.
This ebook is the perfect solution for those trying to improve skin conditions, drop body fat, support digestive issues and for those suffering with food sensitivities to foods like wheat, gluten and dairy. Learn how to reduce inflammation and get your body back on track! Breathe Nourish Grow is a self paced learning journey to help you align your mind, body and soul with your health and fitness goals.
Our training studio is inside Lilydale Basketball Stadium on the grounds of Lilydale High School. Enter via the carpark on Hutchinson Street, just opposite the Lilydale Marketplace. Once you enter the stadium, follow the teal green wall around to the left and you will see the entrance to our studio.
Reviews (14)
Caitlin Nobes
Dec 07, 2018
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These guys are the best in the business!! Their constant support, advice and encouragement is unbelievable, and I couldn't wish for a better team to guide me.
The studio is not like a gym; every client is a part of the Assist PT family. I look forward to training every session and walk out feeling empowered.
I can't thank Assist PT enough for all that they've done!!
The studio is not like a gym; every client is a part of the Assist PT family. I look forward to training every session and walk out feeling empowered.
I can't thank Assist PT enough for all that they've done!!
Nikia Nankervis
Oct 30, 2018
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Scott Murcutt
Jun 24, 2018
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Matt and Annette go above and beyond what I ever expected from personal training.
Their dedication to consistantly learning and applying new techniques to fitness and nutritional advice and tailoring programs to suit individual needs is outstanding.
They understand the effort, time and commitment it takes to change your habits and lifestyle to improve your overall health, but are aware that everyone will stumble occasionally. They are the first ones to reach out and offer help and support, whilst not being scared to push you a little harder when you need it ;-)
Thanks guys, keep it up.
Their dedication to consistantly learning and applying new techniques to fitness and nutritional advice and tailoring programs to suit individual needs is outstanding.
They understand the effort, time and commitment it takes to change your habits and lifestyle to improve your overall health, but are aware that everyone will stumble occasionally. They are the first ones to reach out and offer help and support, whilst not being scared to push you a little harder when you need it ;-)
Thanks guys, keep it up.
Emma Lee
Jun 03, 2018
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Annette, I love you approach to health, fitness and life. You are an amazing, inspiring and strong person. I want to learn so much from you. Thank you for sharing your passion and helping take all the overwhelm and judgment away from lifestyle changes. I genuinely feel motivated and empowered to make positive change thanks to you. Thank you for being you xx
Mel Easton
Apr 09, 2018
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Angela Mayne
Apr 08, 2018
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Dan Dizzle
Dec 31, 2017
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Alisha Charles
Jan 11, 2017
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I have been with assist for over 6 months, and would highly recommend them. They have helped me reach my goals - physically and mentally. I have my motivation back and feel good about myself again. I also come with injuries from a car accident sustained 14 years ago - the trainers at assist are very respectful of this and very encouraging - since training, my body is strong enough now that it has limited my pain levels from these injuries and has me achieving things I wouldn't of seen possible in the past 14 years. Thanks to the whole assist team - they can turn your life around.
James Early
Sep 15, 2016
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I joined Assist PT back in January 2014 since then my life has changed for the better! You get so much more from these guys than just a single PT session! They care about each and every client, work with you individually to not only meet your goals but to smash them!!! Cannot recommend them highly enough!!! - Brooke Early
Ashleigh R.
Aug 19, 2016
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I joined Assist PT 6 months ago and it was the best decision I made. The support and guidance you get on training, nutrition and positive mindset is above and beyond any other PT I have encountered. It is amazing walking into a session and knowing that the team at Assist PT genuinely care about your goals and celebrate with you when you achieve them. I look forward to training every week and a huge part of that is because of the team at Assist and the healthy lifestyle change to my life. Highly recommended!
Matthew Bruce
Aug 16, 2016
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Melanie Barry
Aug 10, 2016
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Kate McGrath
Aug 09, 2016
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Assist PT are the Best of the Best! I came to Assist PT wanting to transform myself, with weight loss, body transformation and overall health. With the support and motivation I received from Annette, Matt, Jordy and Jay, I have had great success! In the most recent Transformation Challenge I lost 7kg’s of body fat and 44.5cm, in 8 weeks! Happy and… proud are just 2 words that spring to mind, along with a new lease on life and a much brighter outlook! Along with the 1st class training, there is consistent support throughout the 8 weeks! With focus on training, nutrition and mindset
Leasa Dyason
Jun 14, 2016
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