Well finally thanks to our Personal Training solutions, you no longer have to face those issues again. After personally training hundreds of individuals in the trenches we know exactly what it takes to achieve your dream body, and we can help you achieve it too.
After seeing the frustration that people face because they are not reaching their full potential, we knew we had to be the ones to get them off their backsides and help them get in the best shape of their lives.We enjoy being active, fit and healthy, and believe it is everybody's right to enjoy that feeling too (most just don't know it yet!).Trust us.
After seeing the frustration that people face because they are not reaching their full potential, we knew we had to be the ones to get them off their backsides and help them get in the best shape of their lives.We enjoy being active, fit and healthy, and believe it is everybody's right to enjoy that feeling too (most just don't know it yet!).Trust us.
Services
I have always been involved in numerous sports throughout my life, particularly athletics, cricket and basketball. I am passionate about improving my own health and fitness and now devote my time to encouraging and helping others to improve their health and fitness. My clients are both men and women, from the young through to seniors, the not-so-fit through to the elite.
We are Kim and Keith Brown and we are dedicated to helping women of all ages, shapes and sizes reach their health and fitness goals. One of the ways in which we can support you is with our Women's Group Fitness sessions which provides a fun environment filled with women who have the same goals. What sets us apart is the positive, supportive environment that is created and what's better then having support on your side!
They wouldn't take my baby until she was 6 months old. I managed to visit the gym just three times in the first 6 months, juggling time around my hubby's work schedule. By the time he got home in the evenings I was too exhausted for anything, let alone a workout. I started the Club so I could offer mothers the opportunity to exercise while enjoying the company of other mums.
Essential Oils have been around for thousands of years. They were used long before modern medicines and pharmaceuticals became such a huge part of our health and wellness regime. If you have ever enjoyed the scent of a rose, you have already experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants.
We know that we all have a Conscious Mind and an Unconscious Mind. If you were looking to make a change in your attitudes, beliefs and values, it is not easy for most people to do, because they approach the change consciously. In order for a successful change to happen it needs a two-pronged approach to the Conscious Mind and the Unconscious Mind.
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