At Chrysalis Yoga Centre, we teach traditional Hatha Yoga. Hatha Yoga is the ancient tradition of self-healing yoga, and is a comprehensive body workout and effectively improves one's life. Instructor, Jag Gopalan, is passionate about sharing his yoga knowledge and journey with his students to help them live a healthy and complete life.
We follow Dr Asana Andiappan's Thirumoolar Ashtanga Yoga. We offer mixed level classes with a variety of traditional poses. Lots of attention is given to alignment and we use a broad range of poses including back-bends, forward bends, arm balances, inversion and core strength movements. All levels of experience are welcome.
We follow Dr Asana Andiappan's Thirumoolar Ashtanga Yoga. We offer mixed level classes with a variety of traditional poses. Lots of attention is given to alignment and we use a broad range of poses including back-bends, forward bends, arm balances, inversion and core strength movements. All levels of experience are welcome.
Services
Private sessions with 1-4 participants are available upon request and may be done onsite, at Chrysalis Yoga Centre -Bellbowrie, or at an appropriate participant's residence. Specialised group or individual class, caters to the needs of individual participants. Instructor provides necessary equipment.
