Restorative yoga has often been described as 'Embodied Meditation'. Supported and gentle poses are help comfortably for long periods of time to help you soften, relax and unwind. With a focus on breathing, meditation and. Japanese yoga incorporates Asian philosophies. In this class we work with the Meridian systems [acupuncture points] of the body and the five element theory [earth, metal, water, wood, fire].
Specific exercises and asanas are performed. This is a gentle flowing class designed to move smoothly from pose to pose, to help regain balance in the mind and build a little strength in the body. With gentle stretching, deep breathing and. Yin Yoga is a slow-paced style of yoga where poses are held for longer periods of time to allow the body to open, relax & surrender.
Specific exercises and asanas are performed. This is a gentle flowing class designed to move smoothly from pose to pose, to help regain balance in the mind and build a little strength in the body. With gentle stretching, deep breathing and. Yin Yoga is a slow-paced style of yoga where poses are held for longer periods of time to allow the body to open, relax & surrender.
Services
A fixed guaranteed spot in your chosen class each week, no need to book each week, no cancelations. Flexibility to book different classes each week using our booking app, cancelation within 24hrs. Book a private class for you &/or a friend and receive a personalised class designed specifically for your needs and goals.
Yoga is so much more than a physical workout. It's time to breathe with ease, to quieten the mind and understand yourself on a deeper level. Yoga and meditation can help you be more present and mindful of your life choices, creating a world that you see with complete joy and gratitude. Dianna has been in the health industry for over 18 years.
This class is a great introduction yoga, learning to breathe with ease, move more freely and find a more peaceful mind. Our teacher Danuta has a light hearted approach making you feel welcome, adapting to your needs and even having some fun. You will surely leave feeling lighter, brighter and more relaxed.
Yoga is so much more than a physical workout. It's time to breathe with ease, to quieten the mind and understand yourself on a deeper level. Yoga and meditation can help you be more present and mindful of your life choices, creating a world that you see with complete joy and gratitude. I believe that the mind and body are strongly linked.
Reviews (10)
Robin Maes
Jun 23, 2021
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Spent yesterday with Christina, Lilian & Kate and amazing group of Go Holistic souls at all day workshop. Truly special experience. Christina ‘s amazing attention to detail on the yoga content, food and connection to everyone in the room is a special gift that she share with us all. Thank you ❤️🧘🏻♀️🌼 highly recommend to anyone in need of self nurture and care.
Manish Pabari
Sep 20, 2020
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Positive: Communication, Professionalism, Quality
Go Holistic is a beautiful, calm environment with wonderful classes. I have been attending yoga (and other) classes there for a number of years and the service is the best that I have experienced in a yoga studio. The owners are warm, welcoming and very professional. This is my happy place!
Go Holistic is a beautiful, calm environment with wonderful classes. I have been attending yoga (and other) classes there for a number of years and the service is the best that I have experienced in a yoga studio. The owners are warm, welcoming and very professional. This is my happy place!
Sonia D.
Aug 04, 2020
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Adrian Spear
Aug 08, 2018
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Alice William
Oct 15, 2017
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I've been attending classes since February and absolutely love it. I look forward to the lessons each week. The staff are very hospitable, the place is very warming and the sense I have at the end of each lesson is that of total satisfaction and relaxation. The classes are definitely a chance to switch off from the world. Definitely recommend it!
Kristin Wong
Aug 22, 2017
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Nichole Orth
Jul 12, 2017
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I enjoyed the whole experience; from the moment I walked through the door I felt relaxed and happy to be there. Greeted at reception with a friendly smile. The class was quite small so we received individual attention when necessary. The instructor was lovely, and added her own uniqueness to the class. Definitely worth trying this studio.
Poppy Mu
Jun 20, 2017
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Sneha Ramji
Oct 22, 2016
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This place is simply wonderful, it has beautiful energy just like the people running it. I felt comfortable and at home my first time here. The center offers so many types of classes. I will definitely be coming regularly. If you are looking for a place to chill out, switch off, this is the place to go. You get a workout to boot!
Colin Papandreas
Jun 29, 2016
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Every now and again you come across something special. This centre has it all. A great manager interesting and creative class leaders, small and personal classes and a great feel in a beautiful heritage building. If you want to get away from the large and impersonal gym-like venues, give this centre a try. You will be pleasantly surprised at how nice it is and how much you will have enjoyed the experience.
