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(02) 9587 8141
Restorative yoga has often been described as 'Embodied Meditation'. Supported and gentle poses are help comfortably for long periods of time to help you soften, relax and unwind. With a focus on breathing, meditation and. Japanese yoga incorporates Asian philosophies. In this class we work with the Meridian systems [acupuncture points] of the body and
Robin Maes —
Spent yesterday with Christina, Lilian & Kate and amazing group of Go Holistic souls at all day workshop. Truly special experience
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