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Restorative yoga has often been described as 'Embodied Meditation'. Supported and gentle poses are help comfortably for long periods of time to help you soften, relax and unwind. With a focus on breathing, meditation and. Japanese yoga incorporates Asian philosophies. In this class we work with the Meridian systems [acupuncture points] of the body and
Robin Maes — Spent yesterday with Christina, Lilian & Kate and amazing group of Go Holistic souls at all day workshop. Truly special experience
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