We have created this website as a resource for individuals of all walks of life wanting to maintain their overall fitness, improve their mobility or speed up their recovery from an injury. It is evident that physical wellbeing and quality of life of are closely linked.
Therefore, it is our aim at BPS Tensegrity to provide our community with the knowledge
Kim Shade —
I have been doing Elisse Stevenson's Pilates class on a Saturday all of this year. I really appreciate her skill at challenging
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