We have created this website as a resource for individuals of all walks of life wanting to maintain their overall fitness, improve their mobility or speed up their recovery from an injury. It is evident that physical wellbeing and quality of life of are closely linked.
Therefore, it is our aim at BPS Tensegrity to provide our community with the knowledge and tools they need to be able to take advantage of their bodies full potential and live their lives to the fullest.You will find a wide variety of content created by our experienced writers with backgrounds in personal training & fitness as well as sport & physiotherapists.
Therefore, it is our aim at BPS Tensegrity to provide our community with the knowledge and tools they need to be able to take advantage of their bodies full potential and live their lives to the fullest.You will find a wide variety of content created by our experienced writers with backgrounds in personal training & fitness as well as sport & physiotherapists.
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Are you considering purchasing a massage gun, but are having difficulties choosing the best one fitted for your needs? Or perhaps you've heard about the new hype and are curious to understand whether it really works? Well, you've come to the right place - we've gathered here a handy little guide that discusses the purpose of massage guns, the quality & effectiveness, and the particular types available to the Australian market in 2021.
Are you considering purchasing a massage chair but are unsure of which model to invest into? Or do you want to get a clearer idea of the important factors to consider when committing to one or another brand of massage chairs? This article is exactly what you've been looking for.
Here you'll find all the information you need on the types of massage chairs available on the Australian market in 2021, the prices of different models and what is actually important for your buying decision.Through this informative read, you will surely find the best massage chair fitted for your desires.
Here you'll find all the information you need on the types of massage chairs available on the Australian market in 2021, the prices of different models and what is actually important for your buying decision.Through this informative read, you will surely find the best massage chair fitted for your desires.
Nothing quite beats the relief a massage can give your cramped and stiff muscles after a long intensive workout or an exhausting day at the office. Although a physical massage at a spa is the dream for many of us in such scenarios, a personal foam roller can sometimes be the next best thing. In fact, there's a lot more to a foam roller than you might think.
Transcutaneous Electrical Nerve Stimulation (TENS) - sounds like quite a complicated combination of terms, which at first glance can seem like a terrifying procedure. On the contrary, TENS is a very useful procedure for managing chronic and acute pain. Hopefully this article will help clarify how this technique works and give you a better overview of the usefulness of such a procedure.
Electrical muscle stimulation (EMS) is a technique used to contract muscles via an external source of impulses. It's thought to have a positive effect on muscle rehabilitation, growth, and strength. In the past few decades, EMS has gained increasing popularity among athletes and bodybuilders to improve the physiological appearance and efficiency of their muscles.
Reviews (8)
Kim Shade
Dec 27, 2020
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Isabella Dabaja
Aug 12, 2019
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I am so, so thankful to have found BPS. Physiotherapy with the brilliant Lana Johnson provided me with relief and ongoing strategies to combat my temporomandibular disorder (TMD) and a host of other issues. The approach to treatment at this practice is very much focused on identifying and solving the root cause of problems rather than offering quick fixes. What's more...I came for the physio, and stayed for the pilates! I would highly recommend pilates with Elisse Stevenson for people of any and all abilities - an all-around amazing, patient and knowledgeable instructor.
Vicky Harrison
May 26, 2018
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Nathan Hartley
Jul 19, 2017
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Kylie B.
May 28, 2017
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BPS is fantastic for Physio and Pilates services. The staff are friendly, welcoming and very knowledgeable. I have been attending group Pilates classes for about 6 months and love it. The classes are a great workout, there is always consideration to your injuries, they are suitable for all ages and fitness levels and best of all they are fun. I would highly recommend the team at BPS Mascot!
Emma Coubrough
Jan 19, 2016
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Matthew Macirs
Dec 22, 2015
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I didn't think Pilates was for me, but after the Physio's at BPS showed me what kind of improvements I could make to my gym routine with a better understanding of my core, I was amazed. I highly recommend them, not only for pain but for performance enhancement as well, they are like 'muscle whispers'!
Giorgio Scalzotto
Dec 14, 2015
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