Integrated Holistic Health Practice
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Integrated Holistic Health Practice
If you're feeling a little sluggish or tired compared to usual, it may be time to take a little load off your liver and regenerate your body. A simple 4 day stint of clean eating, hydration and. Here's WHY massage is an important body tonic What happens when we push ourselves to the limit? Massage therapy is now a mainstream health modality, deemed as an essential health service!

Gone are the days where massage. I have been seeing Megan over the past couple of years for remedial massage and more recently for naturopathy. She also provided treatment throughout my second pregnancy for massage and reflexology. Megan is so knowledgeable and personal in her service. I feel very comfortable in her suggestions and treatments.
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Naturopathy focuses on balancing body systems with a primary use of evidence based nutritional and herbal medicine along with dietary and lifestyle recommendations. For optimal health and wellness a broad and holistic program may include remedial massage or aromatherapy. For example, a naturopathic consultation focusing on anxiety may identify a need for stress management and hence may incorporate essential oils for an aromatherapy massage.
Naturopathy is a system of healing that focuses on ways to bring balance back to your body using a combination of evidenced-based and traditional practices. It encompasses a broad range of treatment options that include: dietary and lifestyle adjustments (the foundations for good health), food as medicine, and the prescription of nutritional and/ or herbal medicine.
Have you ever wanted to know how you can get your health from A to B with realistic goals, time-frames and a way to objectively monitor your progress? Is your metabolic active tissue, that is your lean muscle mass, working at its best capacity? Our program is designed to address your signs and symptoms of imbalance, tailored to meet your health goals, and created to get you to the physical and emotional well being you deserve!
You may be feeling a little sluggish, or have lost your 'health' detecting taste buds, and have gone a little off track. You may have put on a few extra kilos, and your exercise regime has become an afterthought instead of a priority. This package is designed for a deeper detox where there may be multiple signs and symptoms of gut issues including flatulence, constipation, reflux, skin issues, fatigue/ hormonal issues.
The word massage means "friction of kneading" in French, "to touch, feel or handle" in Arabic, and in Greek it means "to handle, touch, to work with the hands, to knead dough". Massage is a 'hands on' body work therapy - no gadgets here! We typically work with you, asking a questions for feedback on pressure, pain location etc.
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