At EFL you are able to train in a safe and private environment where you become part of a community focused on Good Nutrition, Enjoyable Exercise and Lots of Laughter and where you get the most out of your workout because you are having fun with friends!
As the Leading specialist in Pre and Post Natal Rehabilitation and Fitness Empowered for life has combined Personal Training, Semi-PT and Group Fitness to create a community of women who are passionate about Empowering this generation to inspire the next and helping women form an Empowered mindset that embraces a healthy balance of mind and body, health and exercise, nutrition and lifestyle.
As the Leading specialist in Pre and Post Natal Rehabilitation and Fitness Empowered for life has combined Personal Training, Semi-PT and Group Fitness to create a community of women who are passionate about Empowering this generation to inspire the next and helping women form an Empowered mindset that embraces a healthy balance of mind and body, health and exercise, nutrition and lifestyle.
Services
At EFL a Healthy lifestyle consists of a balance of Good Nutrition, Enjoyable Exercise and lot's of Laughter! At EFL we believe in appropriate and progressive exercise that enhances the physical abilities of the body and Empowers within a balanced healthy mindset that allows for True joy and wellbeing.
We all have busy lifestyles so our aim is to make sure that you can get the most out of every day by designing a Health, Exercise and Lifestyle program specifically for you that allows for plenty of Fun, Fantastic, Free Moments where you can enjoy doing the things you love most.
As Health Exercise and Lifestyle Professional's, we are passionate about the benefits of Strength and Cardiovascular Conditioning through personal training for increased vitality and longevity regardless of your age or sex.EFL is very proud to be able to offer a range of services all specifically designed to appropriately and progressively strengthen, tone and condition the body from the inside out.
As Health Exercise and Lifestyle Professional's, we are passionate about the benefits of Strength and Cardiovascular Conditioning through personal training for increased vitality and longevity regardless of your age or sex.EFL is very proud to be able to offer a range of services all specifically designed to appropriately and progressively strengthen, tone and condition the body from the inside out.
Hayley is passionate about working with Women not only for weight loss and fitness but also with women who specifically want to prepare for pregnancy, during pregnancy and after childbirth by conditioning the body through all 3 phases of the childbirth cycle. Hayley came to this path through her own experiences with Obesity, Depression and overcoming the challenges that were holding her back from living the life to her greatest potential.
For some years now I have had an inner voice screaming at me that it is my calling in life to Empower Women! Particularly Mother's and Mothers to be. I came to this realisation through the birth of my two children and the journey travelled over the two years between them.
After Emily was born I suffered severe post natal depression, I had a difficult birth, struggled to bond and breastfeed, I was isolated and as a result of the difficulties with Breastfeeding I ended up very unwell.I also lived in constant fear that I was going to kill my baby somehow. It has been a constant thought in my head since Sophie's birth: How can I help other women this way?
After Emily was born I suffered severe post natal depression, I had a difficult birth, struggled to bond and breastfeed, I was isolated and as a result of the difficulties with Breastfeeding I ended up very unwell.I also lived in constant fear that I was going to kill my baby somehow. It has been a constant thought in my head since Sophie's birth: How can I help other women this way?
Energise, Elevate and Empower your Health, Exercise and Lifestyle Goals with my 45 minute Personal training sessions specifically targeted to you. Each person who comes through the Empowered for Life doors is an individual and therefore needs to be trained specifically for their individual needs. This is where EFL Personal Training is so effective.
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