Find out where you're at in your fitness journey through our unique ranking system, then optimise your training for your current level so you can start making real progress. Get stronger, faster, more flexible, and more athletic than you ever thought possible through tailored training and proper nutrition.
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. My experience with Iron Barbell club has been awesome, ever since I started there I have learned a great deal about myself and Crossfit. I've also met a lot of like minded people who have similar goals and are really friendly and welcoming to the community when I joined.
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. My experience with Iron Barbell club has been awesome, ever since I started there I have learned a great deal about myself and Crossfit. I've also met a lot of like minded people who have similar goals and are really friendly and welcoming to the community when I joined.
Services
CrossFit IB develops a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit, our training program of choice, can be used to accomplish any goal-from improved health and weight loss to better performance. The program works for everyone. It doesn't matter if you're just starting out or have been training for years.
Everything we do here at CrossFit IB is built on the Iron Athlete program, which is designed to help you build elite-level strength, conditioning, and overall athleticism through expertly programmed training cycles. Each of these cycles is founded on three key pillars of training.
Our metabolic conditioning sessions are designed to help you boost your natural metabolism, improve your cardio (which is responsible for MASSIVE increases in energy), and increase your muscular stamina so you can stay energised all day long.Our strength sessions focus on all three types of muscle development: definition, shape/tone, and length/flexibility.
Our metabolic conditioning sessions are designed to help you boost your natural metabolism, improve your cardio (which is responsible for MASSIVE increases in energy), and increase your muscular stamina so you can stay energised all day long.Our strength sessions focus on all three types of muscle development: definition, shape/tone, and length/flexibility.
Growth is the foundation for our Iron Athlete program. Everything we do is purpose built to constantly improve you as an individual. For us, this means objective measurable programming. Every cycle, we measure your progress against the three pillars of the program: strength, conditioning, and composition.
Objective - The objective of this training cycle is to improve our overall strength and endurance with a major focus on squat strength and a minor on overhead pressing strength. If you do decide to train on a rest day, add some mobility exercises and the programmed engine WOD. Testing - We will be doing a benchmark test at the beginning of your cycle and then another one after 15 weeks to assess your progress.
Reviews (10)
Hera Graham
Aug 16, 2021
Report
Joined Crossfit-IB just after the 2020 lockdown. Previous 3yrs prior had been doing bootcamp style workouts and my then gym entered a competition at Crossfit-IB which totally blew my mind away. It was different to what I'd been doing and my mindset switched upto another level.
Adams knowledge of the human body and its mechanics is next level crazy, his programming caters to all levels of fitness and ages! Adam wholeheartedly believes in himself which ultimately transfers across to his members, not only is he a sharp business man he hasn't forgotten why he started his fitness journey and still
Adams knowledge of the human body and its mechanics is next level crazy, his programming caters to all levels of fitness and ages! Adam wholeheartedly believes in himself which ultimately transfers across to his members, not only is he a sharp business man he hasn't forgotten why he started his fitness journey and still
Emily Ingram
Dec 08, 2020
Report
Love Crossfit Iron Barbell!
Jess, Adam and Chris are extremely knowledgeable and attentive coaches – really helpful and an inspiration to look up to. When we first came across Iron Barbell, we were really impressed to learn about their ranking system; for each workout you have scaled options based on a personalised rank assessment that you complete when you first join. This makes their programming easy to understand based on your abilities, with a clear growth path. (This is extremely valuable to me, being a noob who’s still learning basic technique!)
Their mentality around a healthy lifestyle
Jess, Adam and Chris are extremely knowledgeable and attentive coaches – really helpful and an inspiration to look up to. When we first came across Iron Barbell, we were really impressed to learn about their ranking system; for each workout you have scaled options based on a personalised rank assessment that you complete when you first join. This makes their programming easy to understand based on your abilities, with a clear growth path. (This is extremely valuable to me, being a noob who’s still learning basic technique!)
Their mentality around a healthy lifestyle
Gabriel Vatavu
Dec 05, 2020
Report
Thank you Adam and Jess for your outstanding coaching!! Your knowledge of anatomy, form, techinique, nutrition, recovery and everything else related to this sport is mind blowing! As a new member I found the Iron Barbell crew realy welcoming and always helpful! I would have given you a 10 ☆ review, but Google only has a 5 ☆ option 😊
Daniel Judge
Dec 03, 2020
Report
Leeann Mossley
Oct 15, 2020
Report
Just love & adore Crossfit IB. Adams programming and coaching is absolutely second to none. The fundamentals of lifting and CrossFit are taught with a good balance of simplicity and detail, people of all fitness levels will benefit from his coaching. I had a rather long list of prerequisites before joining a crossfit box and Iron barbell ticked every box. Everyone is extremely warm, welcoming and humble (ego is left at the door). I’ve met some life long friends and have learned so much since becoming a member. Not to mention, I’ve gained so much strength, both mentally and physically! 💫ðŸ
Rachael Taylor
Oct 07, 2020
Report
Positive: Communication, Professionalism, Quality
The only place I will train! Adam and Jess are the best of the best, it’s easy to stay consistent and get results at CrossFit IB because they have created such an awesome community, the programming is spot on and of course the excellent coaching brings it all together!
The only place I will train! Adam and Jess are the best of the best, it’s easy to stay consistent and get results at CrossFit IB because they have created such an awesome community, the programming is spot on and of course the excellent coaching brings it all together!
Luke Swinglehurst
Aug 14, 2020
Report
Positive: Communication, Professionalism, Quality
Iron Barbell is the best in the business, it has honestly changed my entire outlook on life and training. The coaches are second to none and honestly care about everyone and their progress. The programming is incredible and has real purpose behind each and every day. I look forward to the 90 minutes in the gym every single day!
Iron Barbell is the best in the business, it has honestly changed my entire outlook on life and training. The coaches are second to none and honestly care about everyone and their progress. The programming is incredible and has real purpose behind each and every day. I look forward to the 90 minutes in the gym every single day!
Sonya Haslam
Jun 23, 2020
Report
CF Iron Barbell is great. The structure of classes and mix of strength, skills development and conditioning means variety. It also means I’m pushed each class and guided through a work out that improves my fitness and my abilities. Jess and Adam are very welcoming and help adapt the movements to suit your need and ability level. I thoroughly enjoy the classes and highly recommend CF Iron Barbell to anyone looking to improve their fitness and join a great community!
Matt Ryder
Sep 06, 2019
Report
Shane Pearson
Jun 19, 2019
Report
