It is wonderful to see everybody back exercising, both indoors and outdoors. We appreciate your cooperation wearing a mask into the centre and signing in with the QR code as required. GLA:D is an education and exercise programme for people with hip and knee arthritis symptoms and reflects the latest evidence in osteoarthritis (OA) research.
Fitness on the Park, overlooking the beautiful Adelaide parklands, welcomes men and women of all ages and fitness levels. Enjoy the friendly and relaxed atmosphere where you can progress at your own pace. We have plenty to choose from to add to your fitness regime, including group and individual offerings with personalised care and experienced fitness Instructors.
Fitness on the Park, overlooking the beautiful Adelaide parklands, welcomes men and women of all ages and fitness levels. Enjoy the friendly and relaxed atmosphere where you can progress at your own pace. We have plenty to choose from to add to your fitness regime, including group and individual offerings with personalised care and experienced fitness Instructors.
Services
Fitness on the Park, overlooking the beautiful Adelaide parklands, welcomes men and women of all ages and fitness levels. We are not just an Adelaide based gym and fitness centre, we are a community. Enjoy the friendly and relaxed atmosphere where you can progress at your own pace. We have plenty to choose from including indoor and outdoor classes and individual programmes with personalised care and experienced fitness instructors.
I have been a massage therapist at Fitness on the Park since 2001 offering both remedial and sports massage. I have been involved in athletics for 45 years and have been coaching since 1991, specialising in middle and long distance running, steeplechase and cross country. I am also a keen runner myself.
Anne Lang has been manager of Fitness on the Park since 1997. Prior to 1997 the organisation was named Institute for Fitness Research and Training and was led by Tony Sedgwick as a research centre for exercise and fitness. Anne worked as the office and training manager, and as a class Instructor, for 25 years, prior to taking over the business of helping to keep mature South Australians fit and healthy.
Introduction to Pilates at Fitness on the Park focuses on the most important principles of Pilates. For the complete and varied gym workout in a class setting to improve Strength and Cardio fitness. A fun and varied outdoor class to extend your limits, with Short Burst/Interval Training and some Running.
Initial one hour Personal Training session to commence your individual exercise programme. So, if losing some weight and improving your fitness are your goals, this is the programme for you. If motivation to exercise is a problem, or if you are keen to achieve the most from your training, the KICKSTART PERSONAL TRAINING course is the perfect programme for you.
