1-on-1 training is our most popular programme, which delivers results with world class knowledge, and aims to fix bad habits to make a more permanent lifestyle change. You will be focused on precision based on your goals and current functional movements to immediately get you the results you deserve!
Forget about diets & fads. Our PattyFit Method will
Mimi Lye —
Patrick is an incredibly trainer and person! I started training with Patrick over 2 years ago and have already seen enormous
We are here to help you get fit, active and healthy. With the help of our face to face, online, virtual, and outdoor adventures, we offer all the opportunities you will ever need right here in our Take Shape Community. You are NEVER too busy, too old/young, or too unfit to start feeling amazing and exercising for your health and wellbeing.
Our variety
Despina Kolivas —
Positive: Communication, Professionalism, Quality
Love the Spin classes! And really enjoyed the variety of all the virtual
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Massages in Alphington, VIC