We are here to help you get fit, active and healthy. With the help of our face to face, online, virtual, and outdoor adventures, we offer all the opportunities you will ever need right here in our Take Shape Community. You are NEVER too busy, too old/young, or too unfit to start feeling amazing and exercising for your health and wellbeing.

Our variety of programs are aimed to help eliminate your excuses and to fit into your busy lives. Small Group PT sessions are motivating, supportive and allow us to create new friendships. Staggered start times, means it doesn't matter if you are running late! Choose duration times from 30, 45 or 60 minutes.

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Need a little more help and support, worried about an injury, want a time that suits you or simply don't want to share your work out time with no one else? Join our online training membership and get access to all of our online training videos and virtual training classes. Choose classes like, fat burn, yoga, rehab exercise and specific strength, cardio and functional exercise routines - all less than 30 min.

Reviews (7)

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Despina Kolivas

Jul 06, 2021

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Positive: Communication, Professionalism, Quality
Love the Spin classes! And really enjoyed the variety of all the virtual workouts during lockdown.

Bestin Bijo

Mar 24, 2021

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Love coming to train here, good variety of classes and time slots. Great and welcoming trainers, makes you feel comfortable regardless of how you go with the workout.

Robin M.

Dec 05, 2020

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Great trainers. Friendly community. Lots of support to help you achieve your goals.

Alison Belot

Dec 22, 2019

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This is without doubt the best gym in the area. The staff are excellent and extremely supportive and are very good with recovery from injury. There is a real variety of classes and times and a great community feel at the studio.

Matt White

Jan 03, 2019

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Take Shape Health & Fitness in Alphington is outstanding. Located in the inner North, the gym boasts some of the best, friendly and knowledgable trainers I've met. And it's not just about the reps or the weight you lift, it's about your life in your hands. I really love it there.

Robyn Coyne

Dec 07, 2017

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Jess is an excellent communicator and readily able to adapt the session to her audience. The environment is relaxed and not at all daunting. I would recommend Take Shape Alphington to anyone who wants to commence exercise or who wants to be motivated to continue.

Alannah Jensen

Oct 01, 2017

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I love the community of the gym; all the trainers know me and I feel they care about me and my progress, and I always have someone to chat to in a class. I love all the classes on offer as well and find the variety great.also no lock in contract, no exit fee, no joining fee, free trials and heaps of class package options are all features that make take shape great to recommend to friends.

Take Shape Health & Fitness P/L