Weight Loss is key to achieving a healthy weight that is measured by your hip to waist ratio and waist measurements. Benefits include lower blood pressure and cholesterol, reduced risk of cardio vascular and chronic diseases including Diabetes. Toning & Shaping is covered by all of the areas of training: weight loss, weight training, cardio training
Mitzie G. —
Positive: Communication, Professionalism, Quality
Cristian is making a real difference to my fitness and well being.
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Pilates in Annandale, NSW