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0402 903 732
Rachel Livingstone has been providing a holistic approach to health and fitness for over 30 years. Upon arriving in Australia in 1998 Rachel worked in several Sydney gyms and ran a mobile Personal Training business. In 2006 Rachel opened The Health Hub studio in Darlinghurst where she housed all her fitness and wellbeing services and added an onsite
Katrina Dunn —
I would definitely recommend Rachel to anyone looking to exercise through and after their pregnancy. Rachel has helped me
According to Sydney-based Personal Trainer and NLP coach Lia Jones, the short answer is yes it can, however, it's not as simple as that. Take the legs for example, Lia notes that the majority of clients she sees are naturally quad dominant, which means that when they start progressing to heavier weights or more explosive exercises - the quads generally
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Fitness classes in Darlinghurst, NSW