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Training is personalised and follows principles of functional movements with doses of high intensity work. We place a big emphasis on mechanics and technique. Our sessions are not off the cuff or random. Your program will be planned, periodised and tailored specifically to you with full consideration of your training history, goals and abilities.
Fit
Sebastian Anello —
Ash is a great trainer, full of knowledge in CrossFit in particular. Sessions are very enjoyable and his program really assists