Training is personalised and follows principles of functional movements with doses of high intensity work. We place a big emphasis on mechanics and technique. Our sessions are not off the cuff or random. Your program will be planned, periodised and tailored specifically to you with full consideration of your training history, goals and abilities.
Fit Ash F have several remote training programs that give you the ability to train in a safe and effective manner at home or at a fitness facility. Custom programs are available- contact us to apply. The Fit Ash F remote coaching service includes regular communication and feedback with your coach as well as the ability for video review and semi-regular face to face sessions.
Fit Ash F have several remote training programs that give you the ability to train in a safe and effective manner at home or at a fitness facility. Custom programs are available- contact us to apply. The Fit Ash F remote coaching service includes regular communication and feedback with your coach as well as the ability for video review and semi-regular face to face sessions.
Services
We at Fit Ash F believe in the methodology of CrossFit but have become frustrated at the number of pain or injuries that can all too often come with it. Especially as we believe the majority of these are avoidable with appropriate screening and scaling. Help athletes get the most from workouts without worsening existing issues (smart scaling).
