Our coaches are unrivalled in their passion, dedication and commitment to achieving their clients the very best results. We are always evolving our knowledge as health professionals and constantly learning new ways and methods without forgetting the tried and tested modalities that we know work.
We derive our knowledge from esteemed exercise scientists and coaches like Vladimir Zatsiorsky, Yuri Verkhoshansky, Mike Stone, Greg Haff, Tudor Bompa, Rob Newton, Darren Burgess, Jeremy Sheppard, Dan Baker, Dan Pfaff and many more, but we innovate to suit our clients and their needs.Matt Ham is a dynamic and professional strength and conditioning coach who works with some of Australia's peak sporting bodies.
We derive our knowledge from esteemed exercise scientists and coaches like Vladimir Zatsiorsky, Yuri Verkhoshansky, Mike Stone, Greg Haff, Tudor Bompa, Rob Newton, Darren Burgess, Jeremy Sheppard, Dan Baker, Dan Pfaff and many more, but we innovate to suit our clients and their needs.Matt Ham is a dynamic and professional strength and conditioning coach who works with some of Australia's peak sporting bodies.
Services
Whether you seek to improve your fitness, performance, body composition our classes will get you your results. Enjoy pushing yourself in a team environment and benefit from the structure and accountability. A strength class to suit the various stages of motherhood; from prenatal to antenatal and postnatal.
Whether you seek to improve your fitness, performance, body composition or just get generally active our classes have been scientifically designed to produce results. Our classes include high-intensity interval training (HIIT), energy system training (EST) and metabolic resistance training (MRT). You can view each class below.
Enjoy pushing yourself in a team environment and benefit from the structure and accountability. Share a highly-qualified coach with like-minded individuals who will mentor you through technique, programming and strength to get you closer to your goals. It's easy to make excuses and skip sessions when you train alone, however when you train in a group you are accountable to the group.
Improve your strength, power, fitness, and body composition with unlimited classes and coached strength sessions. You might be training for fitness, performance, body composition, or just wanting to shake up your routine and get active. Whatever your reason for training, our Strength & Conditioning Memberships offer a complete fitness solution and will help you get results.
Reviews (12)
Chris Ham
Sep 25, 2019
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One of if not the best facility to get you healthy, strong and conditioned catering to all your needs. You have options of one on one professional sessions or group strength sessions (my favourite) which means you rarely workout alone. Check out there website for other awesome offers. It's all about the science with all trainers being tertiary educated and leaders in there field.
Nome Timm
Jul 05, 2019
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Alexandra Taylor
Dec 22, 2018
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I love Hammer Athletic! Initially I was terrified to join a smaller gym, but I am so glad I did. The coaches are so knowledgeable, happy to have a laugh and actually care about your progress! Plus they really take the time to show you proper technique, so you know you are maximising each workout. After years of paying for a membership I never used and getting lost in the bigger gym chains, I’m so happily committed to this place now - Highly, highly recommend!
Lindelle Harris
Sep 08, 2018
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Such a great gym! Perfect for all levels - as the coaches will tailor the session to your ability, without judgment. The staff are knowledgeable, friendly and love a joke, the training sessions are really well planned and challenging, and the gym itself is well set up and has everything you need! The crèche facility in particular has been an absolute lifesaver!
Tito Gonzalez
Aug 22, 2018
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Cian Jarver
Jul 19, 2018
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If you want somewhere authentic, personalised and that actually knows what it is doing head to Hammer Athletic. Their coaches are second to none, they know you by name and you always feel welcome/exhausted by the time you leave. I now live overseas and I come back to Hammer every time I'm home and they still treat me like part of the family. I've been to gyms that claim to be the best in Brisbane and the same in London and Hammer Athletic outdoes them in every single way. Thank you to Matt and Kri for creating a gym that is so effective yet affordable.
Tom Godfrey
Jun 06, 2018
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Aj Nutt
Jan 02, 2018
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I’ve been training at Hammer Athletic these past three years .. this has been one of the best investments in ME I have made .. training with Riley Gould, who is an exercise physiologist, has assisted me to keep focused on and off the floor, get fitter, hit PBs, become educated, train smarter, and recover quickly from any pesky niggles that sneak up… on a mature aged woman (ha!) .. and in those times where I train sessions or classes with Matt, Daniel, Jamie or Brett - they’re all aware of where I am at and manage me in a caring and expert manner - the transfer of knowledge across
Jane Wala
Jan 27, 2017
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My husband and I have been training at Hammer Athletic for just over 1 year now and can not recommend it highly enough. We both came to the gym with long term injury issues as a result of years of sports. We have found the knowledge and expertise provided exceptional. They have the knowledge to work on the root cause of injury issues, while still… making sure we have achieved our goals in relation to fitness, muscle strength and weight loss. This is not a quick fix, 6 week, "transformation" gym. They work with a long term mentality - making real changes - we cannot believe how far we have
Ben Uhlmann
Jan 20, 2017
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Kelly Munro
Jun 28, 2016
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Darren Hegarty
Jan 02, 2015
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Don't go to some dodgy Cert IV trained 12 year old when you can work out with an ex professional athlete with Masters quals. Learn not just what to do but why your doing it.
Whether you're a novice or serious athlete Matt will provide you with a quality service and deliver results but be prepared to work. This is no summer camp!
Whether you're a novice or serious athlete Matt will provide you with a quality service and deliver results but be prepared to work. This is no summer camp!
