Health & Fitness Institute Of Australia

Each and every day of our western lifestyle, we are exposed to other harmful toxins in our food and environment. These come in the form of food additives, air pollution, plastics, skin "care" products, toothpastes, soaps, shampoos, dry cleaning, house cleaning chemicals, and hundreds of others. You have to agree, that this is a pretty ugly list of health issues.

YOU Can Achieve Weight Loss, Toned Body or More Energy, With Our 7 Step System of Effective Fitness!. HEALTH AND FITNESS Australia is MORE THAN a Brisbane gym, it is a pure Brisbane Personal Training Experience.

Our comfortable Private Personal Training Studio / Health and Fitness Centre is located in Woolloongabba / Next to Stones Corner, right in the heart of Brisbane Inner City, in the vicinity of our many clients from Coorparoo and Holland Park.If your goal is Weight Loss, Body Tone, and Core Fitness, then we are definitely the most supportive personal trainers to help you achieve results.

YOU Can Achieve Weight Loss, Toned Body or More Energy, With Our 7 Step System of Motivation!. WOULD YOU LIKE TO KNOW MORE ABOUT PRIVATE PERSONAL TRAINING (only if you are requiring more support, motivation, or accountability)? If yes, how much a week can you budget for Private Personal Training Support (this will help us tailor a program for you)?

To successfully make this happen, we need to have a reasonable strategy that focuses on identifying what and why we want and how we going to do it (with a plan). Remember, the brain will persist in working hard to follow the old pathways (habits), so introducing new ones is going to take a lot more structure, endeavour and energy.