Anybody can get a qualification, spend an hour or so with a client and call themselves a Person Trainer but not everyone has what it takes to be a good Personal Trainer. The good trainer has the ability to listen and to be able to read and understand people's emotions. He can judge when a client needs to be pushed a little harder and know when they want to ease back.
And he is more than just a trainer. He is also a lifestyle coach. He can offer advice and recommendations to improve your lifestyle and your health and how to kick those bad habits: maybe improve your eating habits, encourage and support you to quit if you're a smoker, pass on the junk food or too much alcohol or avoid some of those late nights if you've been overdoing it.
And he is more than just a trainer. He is also a lifestyle coach. He can offer advice and recommendations to improve your lifestyle and your health and how to kick those bad habits: maybe improve your eating habits, encourage and support you to quit if you're a smoker, pass on the junk food or too much alcohol or avoid some of those late nights if you've been overdoing it.
Services
Thanks to proactive ladies who demonstrated drills and skills to empower woman Australia wide on national TV. Thanks Alexia and Channel 9 film crew for promoting woman's safety. Here at Body Creation, my aim is to help you determine your goals and achieve them. To help you to improve the quality of your life, to help you better understand nutrition and how your body works.
Are you new to exercise, looking to get back into after some time away, or struggling to get to your goals on your own? All new clients for December will receive their introductory session for only $40.00**. Summer is finally here and the new season means a fantastic new opportunity to launch your fitness dreams.
Since starting with Steve as my personal trainer, I've learned so much about training, exercise and health it's amazing. Steve has been such a great motivator and I can see the benefit of having him to help me train. I look better, I feel better and I've learned how to train so that I gain muscle and get fitter and stronger, rather than just waste my time.
At Cardio Blast Boot Camp we use weights, pads, bags, focus mitts and exercise to create a program that challenges your whole body and provides all the major muscle groups with a stimulating and fun workout. Squats and Lunges help target the tummy hips and thighs and core stabilising exercise offer the benefit of a strong core for great posture and strength and to reduce the risk of injury in every day activities.
In the wake of the terrible incident that occurred in Sydney Rd Brunswick recently, women of all ages are taking the opportunity to learn skills and behaviours the may give them a "fighting chance" if a dangerous situation arrises. Developing your personal safety skills and techniques. Perfect for women of all ages.
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