Fitness Now instructor Coralie Broadley has been teaching fitness classes for many years and is a registered fitness leader/Group and Personal Trainer. Coralie has many years' experience in dance choreography and the implementation of various forms of fitness programmes. I keep up to date with the latest trends in the fitness industry to bring innovative and quality content to my classes and programmes.
Every day we read the news stories about how important exercise is to our good health. In Fitness Now classes, you'll not only get an excellent cardiovascular workout, you'll have fun every step of the way. We offer Aerobic Dancing Group Fitness Classes for a well-rounded and enjoyable workout.
Every day we read the news stories about how important exercise is to our good health. In Fitness Now classes, you'll not only get an excellent cardiovascular workout, you'll have fun every step of the way. We offer Aerobic Dancing Group Fitness Classes for a well-rounded and enjoyable workout.
Services
Feel the rhythm of life and freedom of movement in a vibrant, fun aerobic dance orientated workout including interval training. Simple, achievable aerobic patterns fused together with a variety of dance styles including Hip Hop, Club, Pop, Salsa, Latin and Jazz. Easy to learn "structured freestyle" choreography allows individual interpretation and expression.
Join our friendly group classes & enjoy the company, we promote energy and wellbeing integrated into each class are aimed at Neuroplasticity to assist brain function while strengthening muscles using exercise bands, weight-bearing strength work with stretching this also assists with bone density, we also include falls prevention with balance work flexibility of joints and muscles.
For the Aerobic dancing group class, you can bring your own Stretch bands, or they can be purchased from Coralie at a low cost before the session starts. We have made the process very simple for you! You can book it online here or contact us by either e-mailing coralie@fitnessnow.com.au or by calling Coralie at 9521.1480 or 0415.065.800 to book a space in class and get further information.
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