Meryoga

Learn simple postures that will give you immediate benefits for a variety of health concerns. Feel fully supported by an experienced teacher, using the wall, chairs and props to help you access the postures with ease. The studio is fully equipped and provides a safe environment for learning Yoga. Meredith teaches with an emphasis on optimal body alignment; grounded in a thorough knowlledge of posture, with the use of supportive props.

Professional, progressive instruction enables all levels of students to feel encouraged and supported.