Calmer Yoga is open to all in the heart of sunny Peregian Beach, Queensland with a focus on nurturing wellbeing and vitality for the local community in a relaxed and friendly environment. Her yoga classes are developed with emphasis on breathing alignment of spine, balance, strength and flexibility.
She holds a Birthlight Diploma in Perinatal Yoga I & II, Childbirth Prep + Baby Yoga I. She attends yoga courses with Paul Grilley, Simon Low and Jessica Chapman and is studying yoga therapy. Irena guides with significant experience, confidence and warmth in her personal yoga classes. The classes are always changing with a focus on particular areas of yoga study which deepen an awareness of body and breath.
She holds a Birthlight Diploma in Perinatal Yoga I & II, Childbirth Prep + Baby Yoga I. She attends yoga courses with Paul Grilley, Simon Low and Jessica Chapman and is studying yoga therapy. Irena guides with significant experience, confidence and warmth in her personal yoga classes. The classes are always changing with a focus on particular areas of yoga study which deepen an awareness of body and breath.
Services
A unique and refreshing approach to yoga, breath awareness and movement combining all three into a 4 week course that is on-going. Individual poses are linked seamlessly within specially created sequences that generate relxation, inner calm and mental focus. Breathing - learn the mechanics of breathing to understand more about yoga breathing and learn several practices.
Society today is moving towards a natural, organic environment to enhance health and lifestyle. Attending yoga classes has become an important tool for pregnant ladies to improve their chances of a healthy and relaxed pregnancy. Preparation in yoga classes influences the outcome of labour. There is less intervention of drugs and monitors to allow birth to proceed in a natural, relaxed manner with the back up of hospital care.
Come to a Calmer Yoga class in a well lit heated studio which floats above the banksias and overlooks the wallum. Hear the sound of the sea and experience the fusion of mountain and sea air on the deck whilst learning yoga. Located on Lowry Street, Peregian Beach just off the David Low Way about 10 minutes north of Coolum Beach and 15 minutes south of Noosa if you are driving.
Reviews (1)
Andrew Rollo
Jul 19, 2018
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Last Drop Coffee ♨️
Very small local coffee van with coffee banners you can't miss, on the coastal Rd, lots! of parking.. Good and delicious cuppa. Lady owner is very nice to see and talk to. She has talent to start others mornings off with a laugh.
Open/closing hours are small so get in between 5:30am and 9:30am, weekdays only. It is 1 of those "TOTALLY WORTH IT"! Mmm and long after taste effects that will give u a cheeky grin on your face haha.
I am 100% about this. I hope you taste what I'm on going on about, plz dont judge me, just a pom nutter obsessed with THE coffee.
Plenty of
Very small local coffee van with coffee banners you can't miss, on the coastal Rd, lots! of parking.. Good and delicious cuppa. Lady owner is very nice to see and talk to. She has talent to start others mornings off with a laugh.
Open/closing hours are small so get in between 5:30am and 9:30am, weekdays only. It is 1 of those "TOTALLY WORTH IT"! Mmm and long after taste effects that will give u a cheeky grin on your face haha.
I am 100% about this. I hope you taste what I'm on going on about, plz dont judge me, just a pom nutter obsessed with THE coffee.
Plenty of
