Welcome to Yogi Studio, your little nook of peace by the beach. Whenever you want to take some time away from the hustle and bustle of daily life to focus on your health and wellness, come join Yogi Studio's yoga classes and yoga retreats in Queensland.
Our aim is to facilitate learning and growth in your yoga practice, and on your yoga journey, providing guidance to improve your overall strength and flexibility: physically, mentally and emotionally.When we have the power to control the mind and the body, we then have the capacity to unite the, mind, body, heart and soul with harmony, love and peace.
Our aim is to facilitate learning and growth in your yoga practice, and on your yoga journey, providing guidance to improve your overall strength and flexibility: physically, mentally and emotionally.When we have the power to control the mind and the body, we then have the capacity to unite the, mind, body, heart and soul with harmony, love and peace.
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The essence of all the practices of yoga is the movement of prana, the life force or vital energy. All Yoga invites us to look within and see how our body functions, how energy flows and how our minds operate. Prana is in matter, but it is not matter. It is in the air, but it is not oxygen. It is a subtle form of energy that is in everything - the air, food, water, sunlight, and all forms of matter.
Yoga means union - Uniting the physical, the mental and emotional body through the practice of asanas (yoga postures), pranayama (breath control) and mindfulness to improve mental and physical strength - improve flexibility - improve concentration - balance the hormones. When we have the power to control the mind and the body, we then have the capacity to unite the body, mind, heart and soul with harmony, love and peace.
Practiced in Infrared heat at 37° postures are taught in a sequence with breath awareness to facilitate a complete workout from the inside-out by targeting all the major systems of the body - Receiving a deeper cleanse and weight loss! The heat will provide impetus to build cardiovascular strength, physical and mental strength.
