Have you tried Dru Yoga yet? If you've been disillusioned with yoga classes before then you need to come to one of ours! You will be given full explanations and, most importantly, be able to complete a whole class comfortably. It's a total Body-Heart-Mind experience. Kaleidoscope Body Heart & Mind Therapy teaches Dru Yoga - a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation.
With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit. It improves strength and flexibility, creating core stability, building a heightened feeling of positivity whilst deeply relaxing and rejuvenating your whole being. Designed to be practised by people of all abilities, fitness levels and age groups, Dru is a style of yoga that can be quickly dipped into or learned in more depth over a lifetime.
With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit. It improves strength and flexibility, creating core stability, building a heightened feeling of positivity whilst deeply relaxing and rejuvenating your whole being. Designed to be practised by people of all abilities, fitness levels and age groups, Dru is a style of yoga that can be quickly dipped into or learned in more depth over a lifetime.
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Shell has been teaching Dru Yoga for many years. Shell's ability to communicate openly with her students to understand their needs allows her to deliver yoga classes that bring clarity of mind, body and soul. Her holistic approach, combined with her down to earth, compassionate and energetic nature, ensures a great sense of fun and deep nurturing in all her classes and sessions.
Dru Yoga is based on soft, flowing movements, directed breathing and visualisation. It works on your body, mind and heart - improving strength and flexibility, creating core stability, building a heightened feeling of positivity. You will experience Dru Yoga as deeply relaxing and rejuvenating to your whole being.
Practicising yoga in the workplace or at school has many benefits. Whether the sessions are part of a regular program of health-based activities or one-off events, both individual and organisation health can improve. Our workplaces frequently place stresses and strains on employees - both physical and mental.
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