We invite you to experience with us the wonderful practices of Yoga Exercises, Meditation & Kirtan!. We invite you to share with us the benefit of the wonderful practices of Yoga Asanas, Meditation & Kirtan to relax your body, mind and spirit in a friendly setting at Everton Park Yoga. The tree of Yoga goes far beyond just exercises.
Although the exercises improves health and well-being of the body, the real purpose and priceless gift of Yoga is the knowledge and practice to achieve self-realization. Appreciating this understanding of Yoga, we use Hatha yoga postures, breathing techniques, relaxation and mantra meditation to give an experience of spiritual happiness and a lasting relief from stresses of life.
Although the exercises improves health and well-being of the body, the real purpose and priceless gift of Yoga is the knowledge and practice to achieve self-realization. Appreciating this understanding of Yoga, we use Hatha yoga postures, breathing techniques, relaxation and mantra meditation to give an experience of spiritual happiness and a lasting relief from stresses of life.
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