At present I am continuing to offer Telehealth appointments as standard practice, and will continue to support this mode of delivery for clients who prefer it. Face-to-face sessions are also now available for clients when important for client wellbeing or where Telehealth is not practical. Please speak with me if you feel that you may require a face-to-face appointment.
There are a few changes to assist us to have face-to-face sessions safely. I may ask to reduce your session time from 60min to 55min to allow space between clients for the purpose of physical distancing. For the same reason whenever possible, please try to avoid arriving early for your appointment.
There are a few changes to assist us to have face-to-face sessions safely. I may ask to reduce your session time from 60min to 55min to allow space between clients for the purpose of physical distancing. For the same reason whenever possible, please try to avoid arriving early for your appointment.
Services
Department of Human Services recognised qualifications for the provision of Alcohol and Other Drug services. Professional Development training specialising in: Acceptance and Commitment Therapy (ACT) - a mindfulness based therapy, Neuropsychotherapy - using what we know about the brain and neuroplasticity to inform the treatment approach, managing pain, treatment of sleep disorders and parasomnia's.
Do you work in a high-pressure environment and want to achieve a better work/life balance?. Do you need some assistance to make changes in your life to achieve personal and professional goals?. Have you experienced frightening panic attacks that leave you emotionally and physically drained and confused?.
Getting There: The office is in Moonee Ponds Central (close to North Melbourne, Kensington, Flemington, Ascot Vale and Travancore). It is easily accessed via public transport, it's just a few minutes walk from both Moonee Ponds Train Station and tram services on Mt Alexander Road. There is also 2-hour free parking in the nearby shopping centre and surrounding streets.
Pain is probably one of the most unwanted bodily experiences that we encounter, and one that most people would probably say they could well do without. Without pain we would be at risk of much greater injury, for example if we didn't feel the pain of a burn when we accidentally touch something hot from the oven, then we wouldn't pull our hand away so quickly, and the damage could be much worse.
Over the past 10 years this idea that being mindful, or spending time in the present moment, is helpful to maintain or improve ones wellbeing has become popularised. As a result there are many programs, courses, and Apps available that teach mindfulness practices. There is also a lot of misunderstanding about what it is to be mindful and how and why it can be helpful.
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Alyse Francois
Jun 13, 2020
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