I'lll get in touch as soon as possible but please feel welcome to contact me on 0402 358 127 or dave@drivefitness.com.au. We help our clients with a wide range of health & fitness goals and we'd love to help you to. We can help you get started with exercise after a long break or for the very first time by setting realistic goals and prescribing a program for your present level of fitness, training experience & preferences.
We can help you burn body fat and reshape your body composition with a combination of both training and nutrition goal setting and frequent monitoring or your progress throughout your program. We can help you move more freely and comfortably with a specifically prescribed training program focusing on functional movements, flexibility, stability and core strength.
We can help you burn body fat and reshape your body composition with a combination of both training and nutrition goal setting and frequent monitoring or your progress throughout your program. We can help you move more freely and comfortably with a specifically prescribed training program focusing on functional movements, flexibility, stability and core strength.
Services
Our 1 on 1 personal training is individually prescribed & instructed for your level of fitness, exercise experience, training goals & preferences. We'll hold you accountable to every session, exercise, set and rep. Our goal setting & monitoring combined with a constantly varied training approach will keep you motivated & on track.
Our small group personal training combines the great things about group training with the individualised approach of personal training. We personalise your small group personal training for your goals, fitness level, preferences & training experience. Our small group personal training includes all the same extras as our 1 on 1 personal training - goal setting, nutrition coaching, home training programs and health & fitness appraisals.
We scale our outdoor boot camp sessions to suit all levels of fitness & training experience. Are you new to exercise? We'll help you get started safely. Are you fit & looking for a challenge? We'll find a way to push you to your limits. Great session variety including circuit training, high intensity interval training (HIIT), body weight conditioning, fitness boxing & core strength.
Personalised training programs, technique coaching & results tracking accessible from your mobile device or computer anytime, anywhere. Online personal training programs specifically designed for your training goals, fitness level & exercise experience. Targeted training programs for you & your goals.
In-depth body composition analysis performed using an Inbody 570 with results interpreted & explained. In just a few minutes using non-invasive bioelectical impedance analysis (BIA with Inbody 570) you'll discover; total body fat in kilograms, total body fat percentage, visceral fat, total body water, segmental muscle and fat analysis, bone mineral content, basal metabolic rate & more.
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