ChiQi Fitness = Fitness Training (plus) with a difference [Yoga, Pilates, Personal Training] - we offer simple lifestyle, fitness and exercise programs regimens - catering to wide variety of clientele - from pregnancy to athlete. We focus on each individual as well as quality technique for results and functional fitness.
Personalised exercise programs and plans to follow outside of your personal training sessions (that means we can write you an exercise program for you to use at home, at work, at your local park or at your local fitness centre if you've got a gym membership). The support of a highly motivated, passionate& dedicated personal trainer & group fitness instructor;.
Personalised exercise programs and plans to follow outside of your personal training sessions (that means we can write you an exercise program for you to use at home, at work, at your local park or at your local fitness centre if you've got a gym membership). The support of a highly motivated, passionate& dedicated personal trainer & group fitness instructor;.
Services
Chrissy has an extensive work background, studying and working in a wide variety of industries before the fitness industry claimed her. Chrissy has now worked in the fitness industry for over 15 years, in many different roles. She's worked on the reception desk of a fitness centre, and ventured into sales, public relations & management before moving to group fitness & personal training.
Increase general flexibility Pilates lengthens muscles eccentrically with gentle dynamic stretching & strengthening exercises. Training sessions designed specifically for YOU, to help you achieve your fitness & health goals. Expert supervision - to ensure that you are using correct technique, minimizing the risk of injury, and achieving better results.
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