Rather than a "Monkey See, Monkey Do", Teacher / Student approach to yoga, I offer a safe framework with an understanding that as not "one size fits all, so too never will there be any one pose (asana) look the same!"
Using a pedagogic method of teaching classes are given within a process of inquiry that EMPOWERS YOU as the student to make the right choices in any given moment to tailor the practice to suit your individual body structure and needs.In a non-judgemental and safe space you are given explicit power to decide whether to modify, come out of or simply rest at any given time that keeps you feeling safe and in control.
Using a pedagogic method of teaching classes are given within a process of inquiry that EMPOWERS YOU as the student to make the right choices in any given moment to tailor the practice to suit your individual body structure and needs.In a non-judgemental and safe space you are given explicit power to decide whether to modify, come out of or simply rest at any given time that keeps you feeling safe and in control.
Services
All mindful fusion yoga classes are based on maintaining function for daily 'moving with ease' using movement exploration rather than striving to reach a final destination on what one perceives to be the perfect 'yoga text book pose.'
If you are interested in investing time to slow down and the potential to release tension and stress from your physical body and calming a busy mind whilst continuing to build strength and stamina, then these classes might just be what you are looking for.Classic hatha yoga and *somatic processes are entwined during this class.
If you are interested in investing time to slow down and the potential to release tension and stress from your physical body and calming a busy mind whilst continuing to build strength and stamina, then these classes might just be what you are looking for.Classic hatha yoga and *somatic processes are entwined during this class.
Attendance to a regular class by purchasing a 5 or 10 Class Pass not only offers savings on casual class fees but allows you as the student to experience 5 or 10 weeks of the practice to begin to embody a yoga practice from the outside in, meaning you build resources of your internal awareness rather than maintaining an outward external awareness.
No experience is necessary to attend our classes. Students will be given variations and modifications to meet them were there are at, to ensure that a positive experience is had by all. Classes can be attended on a casual 'drop in' basis or by purchasing a Multi- Class Pass offering savings on casual class fees.
