New Fitness is a Personal Training and Wellness Studio that promotes health and wellness through information, inspiration, wellness-coaching as well as guidance around exercise and nutrition for a fitter and healthier lifestyle. It is so easy to let life runaway with all its demands. At New Fitness I will give you the opportunity find your way back to fitter and more relaxed you.

In my Studio you can gain your strength and cardio back from my personal training sessions but also nourishing your calm through my Body Harmony program, or find your own motivation back to a healthier and fitter lifestyle through the Happy Body program. Every person is different and in constantly changing stages of their lives.

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Services Report

My Studio is designed to welcome you and spoil you. Step into to a well equipped gym with a holistic view of the body that will give you the peace and harmony you need for a fun and effective training. As your Personal Trainer I will help you get the most out of your training by applying my knowledge and experiences to your particular situation.

Shop Report

Swedish Posture brace will assist you to activate your back muscles; it works as a reminder for you and your muscles where to work for a good posture. Because it "forces" you to keep a good posture in a relaxed way your muscles will slowly "learn" the new position and feel comfortable in that position.

Testimonials Report

I would highly recommend New Fitness. It is rewarding and gets results, and Birgitta is always positive and encouraging. Birgitta's depth of knowledge and professionalism gives you a lot of confidence. You know your body is safe in her hands. If you want to train with someone who will work you until you feel sick, yell at you and scorn your lapses - read no further.

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