Bodyup

At BodyUp! we have opted for simplicity! Having said that we don't believe in "one-size-fits-all" approach, so we have a few different options that caters for most clients needs. It's not about the name of the gym or the name of the programme - it's about consistency and safe training which will be the best way to reach your personal fitness goals!

One-on-One Personal Training is the perfect way to get fast and lasting results as you will have the full attention of a personal trainer to guide with expert advice and keep you motivated. We assess each client individually and always design specific tailored training programs - which equals results!

When it comes to nutrition we believe that everybody is different. Everyone has varied food preferences and what works with your friend, may not apply to you. There is no miracle in this area, if you want to lose weight and KEEP IT OFF, nutrition is a must know. Our role is to help you to find a sustainable method that you will use for life.

Imagine training with a PT in your home or any other place of your choice? You can save an enormous amount of time and money, and keep your fitness goals on track with our super affordable online packages. People that has limited amount of time in their days. Ideal for mums with small babies at home that want to quickly get back into shape, busy corporate people on the go, gym haters or anyone that wants to achieve a more productive day!

Tai chi is often described as "meditation in motion, " but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.